Let’s face it. Most of us have the urge to eat things we know we shouldn’t. And when we’re feeling emotional, the urge can be even stronger. Emotional eating is damaging to your self-esteem and your health. It can even get expensive. Gaining control over yourself and minimizing your emotional eating can be challenging, but important. There are far healthier ways to deal with … [Read more...] about Curbing and Controlling Emotional Eating
Eating
Road Trip Rules for Healthy Eating
Heading out on a road trip with family or friends is exciting! Such a journey can help you create cherished memories, strengthen your relationships, and release the stresses of life. When driving from place to place, you'll almost certainly want to indulge in the various cuisines you encounter. After all, that's a big part of enjoying the full experience of the regions you … [Read more...] about Road Trip Rules for Healthy Eating