We’re all pretty certain when we’ve met someone who isn't “the one”. But, what if you think that maybe you’ve met the One you’ve been looking for all these years? There’s no way to be 100% certain, but there are several clues you can look for. We’ve all thought that we’ve met the partner of our dreams, only to realize later that we were 100% wrong. This article can help you … [Read more...] about How Do You Know That You’ve Met “The One”?
Do you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re missing out on your favorite dishes and social occasions with your family and friends. Slimming down may be easier than you think. Small gradual changes that you can stick with for the long haul are more effective than any crash diet. Learn how to lose weight … [Read more...] about The Secret to Losing Weight Without Feeling Deprived
You don’t need to have 100 good habits to make your life better. Just 12 habits are plenty to completely turn your life around. Of course, it’s important to choose effective habits. The right habits put your success on autopilot. If you’re doing the right things each day, good things happen. It’s as certain as gravity. Use this process to enhance your life one … [Read more...] about Create One Great Habit a Month and Have a Great Year
Your intention was to start the year off with a bang. You made all the necessary plans to ensure that this was going to be the year that you made big changes and saw big results. However, most people either forget about or give up on their New Year’s resolutions by February. Does this sound familiar? Even if you’re one of the masses that isn’t on track at this point, … [Read more...] about New Year’s Resolution Review: How Are You Doing?
Studies show that exercise can relieve many symptoms of depression, as well as anxiety. It’s a safe and effective remedy, but it’s difficult to run laps when you can barely drag yourself out of bed. Still, the effort is worth it. A major study by Duke University found that exercise worked as well as antidepressant medication for some patients. If you’re experiencing … [Read more...] about The Secret to Exercising When You’re Depressed