Living with chronic pain affects your emotions as well as your body. Prolonged discomfort can make you feel sad and irritable, and those feelings can make pain worse. Breaking the cycle is challenging, but it will enhance your quality of life. Your daily choices can help you manage your symptoms and feel more joyful. Try these tips for keeping your spirits … [Read more...] about 15 Ways to Stay Upbeat When You Have Chronic Pain
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How to Maintain a Positive Mindset Regardless of the Situation
Many situations in life are beyond our immediate control. Some things are unpredictable and unavoidable. However, your mindset is something that you can learn to control 100%. With practice, your mindset can be whatever you choose it to be. This is a powerful skill to possess. You can overcome nearly any situation with an effective mindset and some patience. A negative … [Read more...] about How to Maintain a Positive Mindset Regardless of the Situation
10 Tips to Boost Your Emotional Wellness
Work, family, financial challenges, Covid-19, and all the other stressors in the world can really take a toll on one’s emotional wellness. It’s not easy to be happy and enjoy life if your emotional health isn’t at a high level. While many of life’s ups and downs are beyond our control, there are a lot of things that are within our control. There are several things you can do … [Read more...] about 10 Tips to Boost Your Emotional Wellness
Why Giving Someone the Silent Treatment is a Mistake
The silent treatment is a refusal to communicate with someone that wants to communicate. Experts in psychology and marriage therapy often label the silent treatment as a form of emotional abuse, passive-aggressive behavior, and controlling behavior. It’s basically an attempt by a person to get what they want by making the other person miserable. It’s a form of … [Read more...] about Why Giving Someone the Silent Treatment is a Mistake
Top 10 Must-Have Communication Skills for Life and Work
Communication skills are a better predictor of success than intelligence. Most of us have jobs that require communicating with others, whether it’s verbal or written. Your boss, coworkers, and clients are all subjected to your communication skills. We all have to communicate with the people in our lives. Our partner, friends, family, and neighbors are part of our lives, … [Read more...] about Top 10 Must-Have Communication Skills for Life and Work