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Emotion

5 Ways to Avoid Focusing on Your Mistakes or Regrets

May 9, 2022

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We all make mistakes, and we are all responsible for those mistakes. At the same time, we all learn from our mistakes and reach success by doing things differently. The best thing would be to use this as motivation in our lives and not let our past mistakes drag us down. But alas, many of us tend to dwell on our mistakes. This action can demoralize us and send us on a … [Read more...] about 5 Ways to Avoid Focusing on Your Mistakes or Regrets

Why Is Friendship So Hard? Valuable Tips for Stronger Friendships

March 1, 2022

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It’s normal to feel jealousy and envy in your friendships. You know each other too well, right? That's why when even a hint of trouble comes up, betrayal is quick to follow. These emotions, however, do not help strengthen the bonds of friendship. Fortunately, there are ways to turn "friendship wars" in your favor. Try to approach your friend without getting emotional and … [Read more...] about Why Is Friendship So Hard? Valuable Tips for Stronger Friendships

Top Tips to Help You Express Your Emotions

February 25, 2022

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Emotions are necessary for successful relationships of all forms. They can also be quite murky. Most people find it difficult to understand others. Sometimes, our emotions can be like putting together a 1,000-piece jigsaw puzzle. Most people struggle with expressing their emotions. It's not the easiest thing to do. Some people can talk about their feelings, but for most … [Read more...] about Top Tips to Help You Express Your Emotions

How to Strengthen Your Sense of Self in Order to Reduce Negative Thoughts

February 17, 2022

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Your sense of self influences your thoughts, emotions, and actions. At the same time, a sense of self refers to a person's self as a product of their beliefs, ideas, and perceptions. Your personality traits, likes and dislikes, moral code, and belief system combine to define your unique identity. A person with a strong sense of self finds it easy to understand and … [Read more...] about How to Strengthen Your Sense of Self in Order to Reduce Negative Thoughts

How to Fight Negative Thoughts and Feelings

February 15, 2022

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A negative thought refers to an idea that makes you feel bad. It's a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear. For example, if you think, "I'm not smart enough," this is a negative thought because you've made yourself believe something about yourself that isn't true. You'll feel bad … [Read more...] about How to Fight Negative Thoughts and Feelings

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