Let’s face it. Most of us have the urge to eat things we know we shouldn’t. And when we’re feeling emotional, the urge can be even stronger. Emotional eating is damaging to your self-esteem and your health. It can even get expensive. Gaining control over yourself and minimizing your emotional eating can be challenging, but important. There are far healthier ways to deal with … [Read more...] about Curbing and Controlling Emotional Eating
Emotional Eating
Break Free From Emotional Eating
Break Free From Emotional Eating Experts believe that up to 75% of overeating may be due to reasons other than physical hunger. If you want to improve your relationship with food, learn to identify and control emotional eating. Recognize the Signs Of Emotional Eating 1. Understand how emotional eating works. Emotional eating occurs when you use food to manage your … [Read more...] about Break Free From Emotional Eating