Emotions are tricky. They can dictate how we think and act. On the one hand, they’re vital to us as human beings. On the other, they can wreak havoc in our lives. The difference lies in how you manage them. If we’re not careful, we may act on our emotions too quickly, which may lead us to make decisions that we come to regret. Learn how to work with your emotions instead … [Read more...] about 6 Techniques That Help You Manage Your Emotions
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Dealing With Negative Emotions
There are many negative emotions: hate, fear, worry, anger, and sadness, just to name a few. What should you do with these emotions? You might feel like never leaving the house again or taking a golf club to your partner’s SUV. Obviously, some responses are more appropriate than others. You probably weren’t given a lot of insight on how to how to handle negative emotions … [Read more...] about Dealing With Negative Emotions
Benefits of Expressing Your Emotions
Life is full of situations where it can be difficult to say what we really think but silence sometimes comes at a high cost. Read on to discover the major benefits of speaking your mind and constructive ways to get started. 1. Lead a fuller life. Dare to take on difficult issues. You'll learn more about yourself, your loved ones and the world around you. Taking on more … [Read more...] about Benefits of Expressing Your Emotions
Breaking Free of Negative Emotions Cheatsheet
Breaking Free of Negative Emotions - Painful situations are a part of life, but your perception of these situations makes all the difference. If you’re holding onto painful memories and feelings, these are very likely keeping you from leading a happy life. Negative emotions such as fear and heartache can affect your body and mind, leading to dysfunctional relationships, … [Read more...] about Breaking Free of Negative Emotions Cheatsheet
Mastering Anger Management
In order to master anger management, you need to gain control over your emotions. You'll need to get into a mindset that allows you to think before you act or speak. If you don't learn to control your anger, you may destroy the relationships around you and cause physical and emotional harm to everyone, including yourself. About Anger Anger serves an important … [Read more...] about Mastering Anger Management