The world is a busy place with lots of distractions. This makes it very easy to feel overwhelmed on a regular basis. Once you feel overwhelmed it’s not easy to move yourself to a better mental space without the knowledge of how to do so. However, learning to deal with overstimulation and anxiety is a skill that you can learn and develop. With enough practice, you can … [Read more...] about Ground Yourself When You Feel Overwhelmed: 5 Effective Techniques
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A Parent’s Guide to Maintaining Healthy Boundaries with Your Adult Children
After your kids grow up, you remain a parent, but your job description changes. Your adult children can make their own decisions, and you’re both free to determine how you want to interact with each other. Setting boundaries will help you to maintain a healthy relationship. There may be many issues to sort out. For some parents, it’s a matter of encouraging healthy … [Read more...] about A Parent’s Guide to Maintaining Healthy Boundaries with Your Adult Children
13 Strategies That Help You Release Sadness
What can you do when sad thoughts are weighing you down and making it difficult to take care of your responsibilities? Sorrow is a part of life, but there are ways to build your resilience. Denying or suppressing your emotions usually backfires. Your feelings are likely to build up and complicate your life even more. Find more effective ways to cope by using these methods … [Read more...] about 13 Strategies That Help You Release Sadness
11 Tips for Overcoming Laziness
Laziness is frustrating. There are things that you know you should be doing, but you simply don’t feel like doing them. Everyone has been in this situation more than once. A lazy day isn't an issue on occasion, but chronic laziness can cause a lot of short and long-term challenges in your life. Learning to deal with laziness in an effective manner is an important tool in … [Read more...] about 11 Tips for Overcoming Laziness
6 Techniques That Help You Manage Your Emotions
Emotions are tricky. They can dictate how we think and act. On the one hand, they’re vital to us as human beings. On the other, they can wreak havoc in our lives. The difference lies in how you manage them. If we’re not careful, we may act on our emotions too quickly, which may lead us to make decisions that we come to regret. Learn how to work with your emotions instead … [Read more...] about 6 Techniques That Help You Manage Your Emotions