Psychologists conclude that meaningful, long-term goals develop throughout our lives, not just in an instant. And goals tied to our purpose motivate us and keep us going. But many of us never figure out our purpose. Some, however, have a concept of what they want but struggle to plan to get there. For others, life feels meaningless and purposeless. They constantly search for … [Read more...] about 5 Popular Strategies You Need to Know to Find Your Life Purpose
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How to Stay on Track When You’re Lacking Self-Control
For many people, self-control is the one skill they lack the most. A recent study that included the 50 U. S. States and over 50 other countries asked people to list their character strengths. Out of all the traits, self-control came last. What is self-control? It's the ability to control how you feel, react to situations, and comport yourself. When you lack self-control, it … [Read more...] about How to Stay on Track When You’re Lacking Self-Control
A 5-Minute Guide to Fitness Nutrition
There’s some truth in the saying that you are what you eat. If you want to be a fitness buff, it’s important to follow a healthy diet. It’s easy to feel overloaded by the nutrition information provided by daily news and the diet industry. That’s especially true when some advice seems to contradict each other, and you’re trying to maximize your workouts as well as your … [Read more...] about A 5-Minute Guide to Fitness Nutrition