Coffee is the go-to drink for anyone in search of an energy boost. Most of us start our mornings with coffee and use it to maintain our focus throughout the day. According to studies, more than 50% of Americans over the age of 18 drink coffee every day. Though the occasional cup of java isn’t going to do any damage to your health, you might decide that it’s time to cut … [Read more...] about 6 Drinks to Replace Your Morning Coffee and Still Boost Energy
Energy
5 Simple Home Remedies for Stress Relief
Stress is a major issue for a lot of people. Did you know that around 74% of people say that in the last year, they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth taking some steps to reduce your stress levels before you get there. The good news is that there are ways you can cut back on feelings of stress each … [Read more...] about 5 Simple Home Remedies for Stress Relief
An Entrepreneur’s Guide to Setting Meaningful Goals
You’ve spent time and energy growing your business. When it comes to work, you cross one finish line after another. Sure, you get a daily sense of accomplishment, but you can also hit “the arrival fallacy” - where you enter into a state of sadness after reaching a goal. This state can bring you to a halt. So, what’s the solution? Luckily, you can avoid this state and feel … [Read more...] about An Entrepreneur’s Guide to Setting Meaningful Goals
5 Characteristics of Truly Inspiring Leaders
There are few things more important to effective leadership than the ability to inspire. While there are plenty of bosses out there worthy of admiration, there are only a handful of leaders who can drive energy and passion from the people around them. Coupled with a strong vision, a commitment to integrity, and a powerful set of morals, inspiring leaders have the power to … [Read more...] about 5 Characteristics of Truly Inspiring Leaders
Designing a Health-Focused Workout Plan
There are many different reasons to work out. Maybe you want to get ready for bathing suit season or train for a marathon. However, the most important goal is taking care of your overall health, so you can increase your chances of leading a long and active life. At the same time, your options can seem overwhelming. Many gyms are full of fancy equipment and offer a wide … [Read more...] about Designing a Health-Focused Workout Plan