You spend roughly one-third of your life asleep. It’s an important part of your life that affects every other part. Just try going without sleep for a few days and see what happens to you physically and mentally! While many people with sleep disorders are well aware of their difficulties, there are many others that have sleep disorders, but don’t realize it. Could you be one … [Read more...] about Do You Have a Sleep Disorder?
Are there times when you’ve been working hard to make progress on something or just get it completed, yet despite your best efforts, it just isn’t going well, and you feel frustrated and disappointed about that? It can be like you’re running through mud, using up all your energy, but you’re not getting very far at all! Experiencing these kinds of disappointments can be … [Read more...] about How to Overcome Frustration and Disappointment
Regardless of how you feel about organized religion, there may be one tradition that you’d like to revive. A day of rest can spread happiness and peace. Years ago, many communities practically shut down or at least slowed their pace one day a week. Today, you may feel tired and overwhelmed because your weekends are just as busy as the rest of your week. Create your own … [Read more...] about Who Else Wants to Take a Day of Rest?
When it comes to living a healthy life, those small habits can add up to something more significant over time. This can go both ways. Just as healthy habits can strengthen your health, unhealthy habits can weaken you and make you more vulnerable to disease. Consider developing these healthy habits. Over time, they can make a massive, positive difference to your overall … [Read more...] about 9 Healthy Habits to Start Today
We only have so much room in our lives. Whether it is our mental space, physical space, or calendar space, everything we do, everything we buy, and everyone we spend time with takes up this space. When you simplify your life, you will have more time, space, and energy to do the things you actually want to do! Try these methods to simplify your life: 1. Declutter your … [Read more...] about 5 Methods to Simplify Your Life