Regardless of how you feel about organized religion, there may be one tradition that you’d like to revive. A day of rest can spread happiness and peace. Years ago, many communities practically shut down or at least slowed their pace one day a week. Today, you may feel tired and overwhelmed because your weekends are just as busy as the rest of your week. Create your own … [Read more...] about Who Else Wants to Take a Day of Rest?
When it comes to living a healthy life, those small habits can add up to something more significant over time. This can go both ways. Just as healthy habits can strengthen your health, unhealthy habits can weaken you and make you more vulnerable to disease. Consider developing these healthy habits. Over time, they can make a massive, positive difference to your overall … [Read more...] about 9 Healthy Habits to Start Today
We only have so much room in our lives. Whether it is our mental space, physical space, or calendar space, everything we do, everything we buy, and everyone we spend time with takes up this space. When you simplify your life, you will have more time, space, and energy to do the things you actually want to do! Try these methods to simplify your life: 1. Declutter your … [Read more...] about 5 Methods to Simplify Your Life
As we grow old, we require exercise just as much as anyone else, but some activities can be tough on aging bodies. That’s where Tai Chi comes to the rescue. Tai Chi is an effective workout anyone can enjoy by mastering a few simple basics. The literal translation of Tai Chi is supreme ultimate boxing. There are several theories about how Tai Chi got started, but it certainly … [Read more...] about Learning More About Tai Chi
You've probably heard news stories about people being rushed to the hospital as the result of using commercial energy drinks. If you need a boost now and then, there are safe options that will help you steer clear of any risk of excess caffeine or other adverse reactions. These are some facts about energy drinks and a variety of healthy ways to perk yourself up. The Low … [Read more...] about Boost Your Energy With Healthy Options