We only have so much room in our lives. Whether it is our mental space, physical space, or calendar space, everything we do, everything we buy, and everyone we spend time with takes up this space. When you simplify your life, you will have more time, space, and energy to do the things you actually want to do! Try these methods to simplify your life: 1. Declutter your … [Read more...] about 5 Methods to Simplify Your Life
Energy
Learning More About Tai Chi
As we grow old, we require exercise just as much as anyone else, but some activities can be tough on aging bodies. That’s where Tai Chi comes to the rescue. Tai Chi is an effective workout anyone can enjoy by mastering a few simple basics. The literal translation of Tai Chi is supreme ultimate boxing. There are several theories about how Tai Chi got started, but it certainly … [Read more...] about Learning More About Tai Chi
Boost Your Energy With Healthy Options
You've probably heard news stories about people being rushed to the hospital as the result of using commercial energy drinks. If you need a boost now and then, there are safe options that will help you steer clear of any risk of excess caffeine or other adverse reactions. These are some facts about energy drinks and a variety of healthy ways to perk yourself up. The Low … [Read more...] about Boost Your Energy With Healthy Options
Increasing Your Energy With Meditation
Juggling responsibilities at work and home can leave you feeling stressed out and fatigued. Meditation is a safe and effective way to rev up your energy levels. Here's an explanation of how meditation gives you more energy and a sample meditation to get you started. How Meditation Gives you More Energy 1. Improve your posture. Straightening up will instantly make you feel … [Read more...] about Increasing Your Energy With Meditation