We all have habits. Some of those habits are better for us than others. What if yours could help you to control your stress? Stress is one of the most dangerous things in this world, yet we’re all exposed to it constantly. Some of us face more stress than others. For instance, if you’re in a particularly challenging job, or you’re struggling with your relationship, you … [Read more...] about 4 Habits That Can Reduce Your Stress Levels
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Why It’s So Important to be Empathetic
Merriam-Webster defines empathy as: “The action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner.” It might seem like empathy is something that you do … [Read more...] about Why It’s So Important to be Empathetic
How to Build a Reading Habit That Will Last a Lifetime
Reading is such a great habit to possess. Think about all that regular reading can accomplish. Some of the smartest, most successful, and most interesting people in the world have written books. They write down the things they consider to be most relevant. They acquired this knowledge over a lifetime of observation, trial and error, and experience. For $17 or a quick trip … [Read more...] about How to Build a Reading Habit That Will Last a Lifetime
Conscientiousness is the Greatest Predictor of Success: How to Develop More of It
You might think that being intelligent or hardworking is the greatest predictor of success, but you’d be wrong. Those are tremendous attributes to possess, but it’s easy to find people with those qualities who aren’t highly successful. You probably know someone that is very intelligent but isn’t doing well in life. You also know someone that works three jobs to make ends … [Read more...] about Conscientiousness is the Greatest Predictor of Success: How to Develop More of It
Food and Your Mood: 9 Foods That Can Enhance Your Mood
Your food doesn't just impact your waistline, it can also affect your mood. Consider that everything you eat is broken down and absorbed by your body. Of course, it can certainly have an effect on your mood. The food you eat impacts how you feel. For example, consider how eating a piece of chocolate impacts your mood differently than consuming a plain baked … [Read more...] about Food and Your Mood: 9 Foods That Can Enhance Your Mood