Work gives you money, which is nice. You also get titles. Those things are great, but they're not the only things that matter in life. Money and labels can't make you happy. They simply get you an income. Unfortunately, many people find themselves playing out a role that they don't necessarily enjoy, and they don't even know it. For example, there are many examples of people … [Read more...] about 3 Simple Ways to Make Your Career More Meaningful
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How to Deal With Stress in Your Teenager
Although it's easy to forget sometimes in our busy lives, we were all teenagers once! Being a teenager is challenging. They have chaotic schedules and pressures at school. They’re navigating the world and trying to find the bridge between being a child and an adult. It’s not an easy task! With hormones and developing brains, teenagers often feel an intense amount of stress. … [Read more...] about How to Deal With Stress in Your Teenager
A Foolproof Formula for Finding Your Flow State
According to the old saying, time flies when you’re having fun. The same thing happens when you’re in a state of flow. That’s the term coined by the psychologist Mihaly Csikszentmihalyi. Flow describes an experience where you lose yourself in what you’re doing. You feel totally immersed and engaged. There are even changes in your brain activity, like increased dopamine … [Read more...] about A Foolproof Formula for Finding Your Flow State
A Quick Guide for Cutting Down on Sugar
Most people love sugar. It’s sweet, great for giving us spikes in energy, and a wonderful way to indulge in something special when you want a treat. Unfortunately, as great as sugar might taste, it’s not so great for your health. Added sugars are responsible for around 17% of the total calorie intake of adults in the US, and all that sugar leads to weight gain. If extra … [Read more...] about A Quick Guide for Cutting Down on Sugar
How To Be More Optimistic Every Day
Are you a “glass half empty” kind of person? Maybe you consider yourself to be a realist, or you think you’re more of a pessimist. Either way, you might find that life gets a little more enjoyable when you can take a more optimistic approach to things. Research suggests that optimists actually enjoy a range of lifestyle and health benefits just because they look on the … [Read more...] about How To Be More Optimistic Every Day