One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die of pneumonia, Covid-19, or even cancer. While this is more common in the elderly, even younger people can suffer from an immune system insufficiency. Your immune system keeps you alive every day by fighting off disease-causing bacteria and … [Read more...] about 7 Ways to Boost Your Immune System
Exercise
Proven Ways to Boost Your Brain Health
We pay more attention to the health of our body than we do the health of our brain. Just as there are many things you can do to preserve the health of your body, you can also take steps to preserve your cognitive abilities. You have more control over your brain health than you might think. Taking the right steps today can help to avoid serious issues, like stroke and … [Read more...] about Proven Ways to Boost Your Brain Health
Cardio Exercises You Can Do at Home
It can be a little intimidating, and possibly dangerous, to go to the gym these days. That’s okay, you can get all the cardio exercise you can possibly need without leaving your home. You don’t even need any equipment. You’ll remember many of these exercises from your elementary school gym class. They still work today. Get a great cardio workout at home with these … [Read more...] about Cardio Exercises You Can Do at Home
7 Concentration Exercises That Will Train Your Mind
If your concentration skills are lacking, it’s not your fault. No one ever taught you how to concentrate and focus. In fact, most of us are experts at distracting ourselves. You’re probably pretty good at finding something to keep yourself busy. However, that something probably isn’t very productive. It’s just comfortable or entertaining. Do you want to be successful or … [Read more...] about 7 Concentration Exercises That Will Train Your Mind
14 Habits to Live a Wonderful Life
Positive habits are powerful tools. They allow you to accomplish meaningful tasks with little thought or motivation required. With the right set of habits, you can accomplish nearly anything and be on autopilot much of the time. Those people that put forth herculean effort are admired by our society. We love the runner that crawls the last mile of a marathon. However, a … [Read more...] about 14 Habits to Live a Wonderful Life