Some people do need to treat their anxiety with medication. But there are also other ways of dealing with anxiety that can be effective for many people. Almost everyone has some anxiety, but few of us are actively doing anything to relieve our anxiety. Learn how you can easily do things to help you avoid anxiety and incorporate these strategies into your everyday … [Read more...] about 10 Tips for Dealing With Anxiety Without Medication
Exercise
What You Need to Know about Heart Palpitations
Love songs celebrate romantic moments when your heart skips a beat. In reality, the experience can be more disturbing. Heart palpitations may involve a number of different sensations, like fluttering, pounding, and racing. They’re common and have many causes, which are usually harmless. However, a few require medical attention, and they can make you feel uneasy even when … [Read more...] about What You Need to Know about Heart Palpitations
What You Need to Know about Brain Health, TV, and Middle Age
If you’re like most consumers, you spent the pandemic watching more TV. However, if you’re middle aged and concerned about your brain health, you may want to put down the remote. Three new studies add to the evidence that watching a lot of TV in your middle years can negatively affect your cognitive function in later years. The researchers found that “the more television you … [Read more...] about What You Need to Know about Brain Health, TV, and Middle Age
12 Practical Ways to Develop More Social Support
It’s easier to cope with life’s challenges when you feel loved and appreciated. Even when things are going your way, your happiness is increased by sharing it with family and friends. In fact, social ties may be even more important than you think. Many studies show that interpersonal relationships can enhance your mental and physical health and may even help you to live … [Read more...] about 12 Practical Ways to Develop More Social Support
10 Things You Can Do Now That Will Greatly Benefit Your Life in 10 Years
Just think how much different your life would be if you had done a few things differently 10 years ago. You could have been saving money for 10 years or learning to play the guitar. Exercising regularly for the last 10 years would have benefited your health. How profitable of a website could you have built if you had started 10 years ago? The key to … [Read more...] about 10 Things You Can Do Now That Will Greatly Benefit Your Life in 10 Years