“The secret of your success is found in your daily routine.” - John C. Maxwell What is the first thing you do after you wake up in the morning? Maybe you check your phone, or you get out of bed to brush your teeth. Whatever it is, you might not think twice about it. Habits are learned behaviors that become a part of your routine over time. They can be … [Read more...] about Change Your Life by Implementing These New Habits
Exercise
Deepen Your Relationship with Hobbies for Couples
It’s important for couples to do more together than just eat dinner and watch TV. There’s a whole world of activities that are available for the two of you to enjoy together. The right hobby can be fun and deepen your relationship at the same time. Couples that play together stay together! Consider these options and then use these as a springboard to more … [Read more...] about Deepen Your Relationship with Hobbies for Couples
10 Ideas for Making Use of Your Time in Quarantine
Being quarantined is no fun, but it can be a blessing. You can be highly productive during your period of isolation if you make the most of your time. Most people complain about not having enough peace and quiet or enough time to get anything accomplished. Your wish has come true! Make the most of your quarantine with these strategies: Exercise. You don’t have to drive … [Read more...] about 10 Ideas for Making Use of Your Time in Quarantine
Essential Tips for Staying Safe While Working Out at Home
Things are different when you work out at home. Back at the gym, trainers and instructors watch over you and offer corrections if you make a risky move. If the equipment breaks, you just report it to the front desk. At home, you’re on your own. Take a look at this checklist that will help you to prevent accidents and reach your fitness goals. Planning a Safe … [Read more...] about Essential Tips for Staying Safe While Working Out at Home
Designing a Health-Focused Workout Plan
There are many different reasons to work out. Maybe you want to get ready for bathing suit season or train for a marathon. However, the most important goal is taking care of your overall health, so you can increase your chances of leading a long and active life. At the same time, your options can seem overwhelming. Many gyms are full of fancy equipment and offer a wide … [Read more...] about Designing a Health-Focused Workout Plan