Change is inevitable. Look at your hobbies, friends, clothes, taste in music, TV shows, family, and career. Many of those things have changed. The people around you have changed. The political climate has changed. There’s change everywhere. Change can bring fear, doubt, and uncertainty. However, it’s not helpful to view change negatively. In order to survive, it’s necessary … [Read more...] about 7 Tips to Embrace and Accept Change
Courage is a curious thing. Those who have it need not have it explained. Those who do not have it don’t understand it at all. Courage is not the absence of fear. Nor is it fearlessness. Nor is it bravery. People with courage have just as much fear as the next person. Osho explains it like this: “In the beginning there is not much difference between the coward and the … [Read more...] about Courage – What’s In It For You?
You probably know that meditation is an effective way to relax, but it can be used for many other purposes too. If you’re trying to build your confidence, a daily mindfulness practice may help. Self-confidence is one of the most important ingredients for your happiness and success. It makes you feel more motivated and energetic. It helps you to reach your goals. It can even … [Read more...] about The Meditative Path to Building Your Confidence
Have you been having strange dreams? While nightmares are more common in childhood, most adults have disturbing dreams at least occasionally. Naturally, any additional stress can make scary images more likely. Dreams are rarely a cause for much concern unless they’re interfering with the quality of your life. However, you might like your nights to be more pleasant. Keep … [Read more...] about Read This If You’re Having Disturbing Dreams
Your comfort zone is, well, comfortable. However, it’s a trap. Nothing new or spectacular happens in that comfortable place. Nothing changes. If you want to grow and experience new things, it’s necessary to move beyond your comfort zone. This is easier said than done. Your brain makes your comfort zone feel good, because it believes that’s where you’re safe. The only way … [Read more...] about 11 Ways to Break Out of Your Comfort Zone