What do you do when you’re feeling sad or low? Maybe you reach out to friends or stay in bed watching your favorite series on TV. Have you ever considered turning to writing as a therapy? Studies have shown that those who write about their most traumatic or stressful experiences experience better health outcomes. The stories we tell ourselves give us meaning in our … [Read more...] about A Beginner’s Guide to Using Writing Therapy to Enhance Personal Growth
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13 Ways to Cultivate Your Sense of Wonder
Are you happy with your life overall, but still yearning for something more? If you want to feel alive and connected, it may benefit you to cultivate your sense of wonder. Office workers and schoolteachers can experience just as much awe as astronauts and wildlife photographers. In fact, research shows that each of us needs those moments that make us feel part of something … [Read more...] about 13 Ways to Cultivate Your Sense of Wonder
Managing Video Meetings: How to Avoid Collaboration Fatigue
2020 was a year rife with changes and challenges. Remote working evolved from a futuristic concept into the standard strategy for most businesses. Our in-person meetings and daily chats became video calls and instant messaging. Collaboration tools like Zoom, Microsoft Teams, and Slack took over the world in the age of the pandemic, promising a convenient way for teams to … [Read more...] about Managing Video Meetings: How to Avoid Collaboration Fatigue
Expert Job Interview Tips
It’s exciting to make it past the resumé and job application phase. Being invited to a job interview can feel exciting. It can also feel nerve-wracking. Now that you’ve made it past the initial phase, it’s time to make the first impression needed to take the next step. You can also shift your perspective: during the beginning part of the job application phase, you are … [Read more...] about Expert Job Interview Tips
Making Friendships in Adulthood
Have you ever wondered why it’s so hard to make friends as an adult? Growing up, it’s easier to meet people. You go to school with classmates or peers in the same life stage as you. As we enter adulthood, that gets harder. People move. Our priorities change. Our lives start to revolve around work and our families. Everyone becomes engulfed in their own routines. They are … [Read more...] about Making Friendships in Adulthood