It’s too soon to know the full impact of long COVID, but one thing is certain: millions of adults have had to change the way they exercise. If you have COVID-19, wait at least one to two weeks before exercising. Resting will help your body to fight off infection. You’ll also reduce your risk for myocarditis, which involves inflammation in the middle layer of your … [Read more...] about 10 Tips For Exercising After COVID-19
Fatigue
How to Streamline Your Daily Schedule and Increase Efficiency
Do you usually feel like there are not enough hours in the day to accomplish everything you need to do? Sometimes it seems like the laundry or the dishes will just have to wait until later. But as hard as it is, we must do things when we need to. Otherwise, they don't get done at all. Or we find ourselves having to do them when we truly don’t have the time for them. Then, … [Read more...] about How to Streamline Your Daily Schedule and Increase Efficiency
Exercising Strategies to Give You an Energy Boost
If you’ve been keen to increase your daily exercise for a while now, but you never seem to have the energy to hit the gym, you’re in the right place. It’s difficult to find the motivation for a regular workout when you’re constantly fighting against fatigue. By the time you’re done with work for the day, chances are you just want to curl up on the sofa and do … [Read more...] about Exercising Strategies to Give You an Energy Boost
Managing Video Meetings: How to Avoid Collaboration Fatigue
2020 was a year rife with changes and challenges. Remote working evolved from a futuristic concept into the standard strategy for most businesses. Our in-person meetings and daily chats became video calls and instant messaging. Collaboration tools like Zoom, Microsoft Teams, and Slack took over the world in the age of the pandemic, promising a convenient way for teams to … [Read more...] about Managing Video Meetings: How to Avoid Collaboration Fatigue