Many people assume that courage is equal to fearlessness. That thinking is faulty. The truth is, courage involves taking action despite any fear you feel. It is your willingness to act despite any anxiety or worry. To be courageous, it’s important to understand the fear and then refuse to let the fear keep you from taking action. When a person allows fear to take hold, they … [Read more...] about 8 Ways to Grow Courage as an Adult
Fear
Reduce Stress Before a Job Interview With These Techniques
Interviews are pretty stressful experiences. Even if you’re excited by the prospect of potentially getting a new job, the chances are you’re feeling nervous about being “under the microscope” with your interviewer. After all, the person you’re speaking to in this interview is there to judge you. They need to determine if you’re the right person for the role, and that’s … [Read more...] about Reduce Stress Before a Job Interview With These Techniques
Public Speaking for Introverts
When you watch people speak on a stage and captivate an entire room, do you ever think, “I could never do that”? Speaking on stage is something many people fear - especially if they have never done it before. And if you’re introverted, the idea of speaking on stage may scare you even more. Introverts are normally reserved or quiet people who prefer to listen rather than … [Read more...] about Public Speaking for Introverts
4 Great Ways to Boost Your Self-Confidence Fast
Struggling with your confidence? You’re not alone. We all strive to have more self-confidence. However, it can be difficult to come by at times. We often hold ourselves to unreasonably high standards, and this can have a negative impact on our self-esteem. However, if you can learn how to leverage and strengthen your self-confidence, you can generate some excellent … [Read more...] about 4 Great Ways to Boost Your Self-Confidence Fast
9 Signs of Low Self-Esteem and Strategies for Fixing Them
Low self-esteem is practically an epidemic. We’re bombarded with images of impossible success and beauty on a daily basis. It’s hard to avoid making comparisons, and those comparisons never seem to work out in our favor. Add to that a few mean comments received in childhood, a workplace bully, and a few extra pounds, and your self-esteem is in the … [Read more...] about 9 Signs of Low Self-Esteem and Strategies for Fixing Them