Understanding your happy hormones could help you to enhance your emotional wellbeing. Substances like dopamine and serotonin play a significant role in regulating your moods. What are hormones? They’re messengers secreted by your glands and carried through your bloodstream. Even in tiny amounts, they can cause major changes in your body. They also need to be kept in balance … [Read more...] about A 5-Minute Guide to Boosting Your Happy Hormones
A fear of love can express itself in many different ways. You might sit at home on Saturday nights and refuse to let your friends set you up. On the other hand, you might participate on a dozen dating platforms and meet someone for coffee at least three times a week. While these may sound like two opposite extremes, the outcomes are usually the same. Your defenses keep … [Read more...] about Read This if You’re Afraid to Love
Whether you’ve already lost your job through down-sizing, redundancy, or any other reason, or if you’re under threat to lose your job, your first thoughts run from blind panic to anger, desperation, and all points in between, especially if you have a family and all the commitments that go with it. It’s especially daunting if you’ve been in that position for a long time and … [Read more...] about Why Losing Your Job Could be a Good Thing!
Your comfort zone is, well, comfortable. However, it’s a trap. Nothing new or spectacular happens in that comfortable place. Nothing changes. If you want to grow and experience new things, it’s necessary to move beyond your comfort zone. This is easier said than done. Your brain makes your comfort zone feel good, because it believes that’s where you’re safe. The only way … [Read more...] about 11 Ways to Break Out of Your Comfort Zone
Unless you’re a psychopath, you’re going to feel guilty occasionally. Guilt is like failure in a way. Guilt is just an undesirable outcome that you can choose to learn from. Failure usually just impacts you. Guilt is usually the result of harming someone else. With guilt, you’re not the only one that was potentially harmed. Guilt is uncomfortable, but hardly fatal. Use … [Read more...] about How to Stop Feeling Guilty