Do you have to be a movie star or involved in a major scandal if you want to write a memoir? As long as you can live with not seeing your name on any bestseller lists, there are many reasons why sharing your story could be worthwhile. In fact, you might find the personal benefits more rewarding than money or fame. You could make your life more meaningful and help your … [Read more...] about 6 Surprising Benefits of Writing Your Memoir
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10 Tips for Dealing With Anxiety Without Medication
Some people do need to treat their anxiety with medication. But there are also other ways of dealing with anxiety that can be effective for many people. Almost everyone has some anxiety, but few of us are actively doing anything to relieve our anxiety. Learn how you can easily do things to help you avoid anxiety and incorporate these strategies into your everyday … [Read more...] about 10 Tips for Dealing With Anxiety Without Medication
An Introvert’s Guide to Communication in Relationships
Have you ever felt lost and maybe confused, yet unsure about how to communicate your inner world with your significant other? Have you ever been misunderstood or called “too sensitive” by a partner? These are problems many introverts go through at some point in time. Introverts are people who recharge their energy alone. Their strength lies in focusing inward and putting … [Read more...] about An Introvert’s Guide to Communication in Relationships
A Parent’s Guide for Stopping Your Toddler From Hitting
Toddlers look so cute, but they can have a dark side. Aggressive behavior like hitting and biting is natural at this age and a concern for many parents. When you think about it, it’s understandable. You probably feel frustrated at times. Imagine how much more difficult that is for a little one who’s eager to explore the world, but unable to express their thoughts when they … [Read more...] about A Parent’s Guide for Stopping Your Toddler From Hitting
Vision Boards: Why They Work and How to Create One
Everyone has heard of a vision board, but many people aren’t entirely clear on what one is or what it can do for them. A vision board is a visualization and reminder tool consisting of images, affirmations, and quotes that can inspire, motivate, and encourage action. Many people find vision boards a useful tool in their quest to be successful and to realize their … [Read more...] about Vision Boards: Why They Work and How to Create One