Being able to calm yourself with breathing techniques can really help ease your mind and emotions. Many people don’t realize that they have the internal capacity to breathe through the feelings of stress and anxiety. Emotions are valid responses to situations and controlling your breathing can help you cope. There are many times in life when things feel out of control … [Read more...] about Breathing Techniques that Really Do Work
Anger is a normal and natural human emotion that can occur during a relationship, often due to frustration and feelings of being overwhelmed. Unfortunately, failure to control your anger can lead to ugly confrontations that can ruin a once healthy relationship. Follow these strategies for healthy anger management: 1.Calm down. Before you even attempt to talk to your … [Read more...] about 10 Healthy Ways to Manage Your Anger in Your Relationship
Dr. Elaine Aron defines the highly sensitive person as someone who “has a sensitive nervous system, is aware of subtleties in his/her surroundings, and is more easily overwhelmed when in a highly stimulating environment.” It’s estimated that as many as 20% of the population could be classified as highly sensitive. So, you’re not alone if you believe that you’re highly … [Read more...] about Are You a Highly Sensitive Person?
There’s no doubt that life can be brutal at times. Even if you’ve been blessed to this point, there’s little chance of making it to the end of your life without suffering a significant setback at some point. People are tested when faced with great challenges. Are you confident that you can answer that challenge? As Mike Tyson said, “Everyone has a plan until they get … [Read more...] about 8 Things to Keep in Mind When You’re at Your Lowest
A significant aspect of achieving personal growth is being able to effectively communicate your feelings to others. However, the ability to genuinely share your feelings takes practice and confidence. Fortunately, there are specific actions you can take to help you develop this ability. If you apply these strategies, you'll be telling others how you feel with assertiveness … [Read more...] about Sharing Your Feelings With Others