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How to Fight Negative Thoughts and Feelings

February 15, 2022

negative thoughts feelings belief acknowledge fact obsess emotion mental change judgement natural future respond

A negative thought refers to an idea that makes you feel bad. It's a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear. For example, if you think, "I'm not smart enough," this is a negative thought because you've made yourself believe something about yourself that isn't true. You'll feel bad … [Read more...] about How to Fight Negative Thoughts and Feelings

14 Simple Things to Do When You’re Feeling Lonely

June 23, 2021

During the pandemic, loneliness has spread almost as fast as the virus. Maybe you’re cut off from family and friends. Maybe you miss the daily interactions at your office or neighborhood coffee shop. While recent events have created new challenges, loneliness has long been a part of daily life. It’s natural to need a community and a sense of belonging. However, these … [Read more...] about 14 Simple Things to Do When You’re Feeling Lonely

A Beginner’s Guide to Using Writing Therapy to Enhance Personal Growth

June 5, 2021

What do you do when you’re feeling sad or low? Maybe you reach out to friends or stay in bed watching your favorite series on TV. Have you ever considered turning to writing as a therapy? Studies have shown that those who write about their most traumatic or stressful experiences experience better health outcomes. The stories we tell ourselves give us meaning in our … [Read more...] about A Beginner’s Guide to Using Writing Therapy to Enhance Personal Growth

10 Tips to Manage Your Anxiety While Dating

April 19, 2021

You know that feeling of excitement when you start dating someone new? It’s fun to feel the excitement when you open a new text message or butterflies in your stomach before you go on a date. At the same time, opening yourself to someone new puts you in a vulnerable position. When you start dating, you also open yourself to rejection or being hurt. And sometimes, it … [Read more...] about 10 Tips to Manage Your Anxiety While Dating

Journal Prompts to Heal a Broken Heart

April 13, 2021

Grieving the end of a relationship can be painful for both parties. When we mourn the end of a relationship, it’s normal to miss your ex and the way you felt in that relationship. In healing from the pain that comes after a breakup, we need to accept, let go, and move forward. One way of accomplishing that is by journaling. Journaling helps get your thoughts and feelings … [Read more...] about Journal Prompts to Heal a Broken Heart

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