Omega-3 fatty acids have many impressive health benefits. However, you might feel like you need a degree in chemistry in order to understand them. Terms like eicosapentaenoic and docosahexaenoic acid sound complicated. Then you find out that you need to balance omega-3 fats with omega-6 and omega-9 versions too. On top of that, some of the research in this area has been … [Read more...] about The Simple Truth about Omega-3 Fatty Acids
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7 Amazing Foods That Can Help Relieve Anxiety
Have you been feeling anxious lately? You’re not alone. Anxiety is a wide-spread issue that affects millions of people every day. The symptoms can vary from cold sweats to grinding teeth. However, most people agree that, regardless of how anxiety makes them feel, it’s never a good experience. Studies suggest that around 40 million adults in the US have anxiety, and … [Read more...] about 7 Amazing Foods That Can Help Relieve Anxiety
Top 10 Benefits of Having a Pet
People love their pets. There’s a lot to love about having a pet, but there’s more to appreciate about your little friend than you realize. Pets can be great companions, but they do so much more for you than just keep you company. Everyone in your household can benefit from the presence of a pet. A pet provides for more benefits than meets the eye: You always … [Read more...] about Top 10 Benefits of Having a Pet