Things are different when you work out at home. Back at the gym, trainers and instructors watch over you and offer corrections if you make a risky move. If the equipment breaks, you just report it to the front desk. At home, you’re on your own. Take a look at this checklist that will help you to prevent accidents and reach your fitness goals. Planning a Safe … [Read more...] about Essential Tips for Staying Safe While Working Out at Home
Fitness
Designing a Health-Focused Workout Plan
There are many different reasons to work out. Maybe you want to get ready for bathing suit season or train for a marathon. However, the most important goal is taking care of your overall health, so you can increase your chances of leading a long and active life. At the same time, your options can seem overwhelming. Many gyms are full of fancy equipment and offer a wide … [Read more...] about Designing a Health-Focused Workout Plan
What Every Runner Needs to Know About Stretching
Many runners get excited about increasing their speed and distance. However, they sometimes skimp on stretching and other essential elements of a balanced fitness program. If that sounds like you, your habits could be holding you back. Consistent stretching will enhance your performance and lower your risk of injury. It’s also a constructive way to relax and deal with … [Read more...] about What Every Runner Needs to Know About Stretching
Make Fitness A Daily Part Of Your Life
Fitness can be elusive. We all want to be fit but we can't quite seem to make it happen. The challenge is that fitness can only be improved minimally from day to day, so it requires many days to really create a significant amount of improvement. That's where we falter; we are unable to make a habit out of the behaviors that will make us fit. Try these strategies to make … [Read more...] about Make Fitness A Daily Part Of Your Life
How To Enjoy Going To The Gym
It's not easy to motivate ones to go to gym. Just the sight of the same machines, mirrors and muscle-pros can send you into monotony-land and leave you feeling uninspired and uninterested in working out. But take heart - your fitness regimen doesn't have to be like this! Start reading By implementing a few changes to your routine, you can start to enjoy going to the gym and … [Read more...] about How To Enjoy Going To The Gym