Coffee is the go-to drink for anyone in search of an energy boost. Most of us start our mornings with coffee and use it to maintain our focus throughout the day. According to studies, more than 50% of Americans over the age of 18 drink coffee every day. Though the occasional cup of java isn’t going to do any damage to your health, you might decide that it’s time to cut … [Read more...] about 6 Drinks to Replace Your Morning Coffee and Still Boost Energy
Focus
How to React to Criticism Without Feeling Defensive
Have you ever gone into defensive mode after someone criticized you? You remember your walls going up, and all you want to do is shift the focus away from the critical remark. Defensiveness describes ways in which we react towards another person after they criticize us. It’s a coping mechanism that happens after being criticized. As opposed to listening to the criticism, … [Read more...] about How to React to Criticism Without Feeling Defensive
Stay Calm in Any Situation While Everyone Else is Losing Their Mind
Have you ever noticed that some people stay calm under pressure much better than others? Would you like to become one of those people? Everyone has a different tolerance for stress, but with practice, you can become much more resilient in the face of adversity. Dealing with stressful situations is part genetics and part skill. You can’t do anything about your genes, but you … [Read more...] about Stay Calm in Any Situation While Everyone Else is Losing Their Mind
7 Ways to Boost Focus and Productivity While Working From Home
Many businesses have allowed or forced employees to work from home. While this is a welcome development for many people, it’s not always easy to be productive from home. It can be easy to sleep late, watch a little TV, spend too much time on social media, or just waste time in general. Having children at home makes everything even more challenging. There are many … [Read more...] about 7 Ways to Boost Focus and Productivity While Working From Home
7 Practical Strategies to Avoid Being Distracted
Focus is the new superpower. Think about it. How many times has someone asked you a question, but didn’t hear your response because they were distracted by their smartphone? They couldn’t focus on your response for five seconds, and they actually wanted to know the answer! If you want to have a huge advantage over all the competition in your life, learn how to avoid being … [Read more...] about 7 Practical Strategies to Avoid Being Distracted