Whether you want to be an air traffic controller or a gardener, you’ll probably run into interview questions about how you handle stress. It’s an important issue for just about any workplace. Almost 60% of U.S. workers report feeling stressed on a daily basis, according to Gallup’s latest State of the Global Workplace survey. An alarming 14% say it’s gotten so bad they want … [Read more...] about How to Answer Interview Questions About Handling Stress
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Stop Negative Self-Talk Quickly with These Steps
One of the most critical mindset shifts you can make in your life is to eliminate negative self-talk. Although everyone seems to understand the importance of this shift, most people still struggle with it. Negative, destructive self-talk disrupts your productivity and life goals. You have countless negative conversations happening inside your head throughout your day, and … [Read more...] about Stop Negative Self-Talk Quickly with These Steps
How to Reduce Procrastination
Procrastination isn't just a symptom; it's a condition. It tends to develop over time and can also lead to other issues. If you procrastinate, you may want to stop and ask yourself what exactly it is that you are "putting off" and if it is even worth it. If you accept that procrastination is more than just an annoyance, you can begin to deal with the habit and develop more … [Read more...] about How to Reduce Procrastination
How to Develop Healthy Habits That Last a Lifetime
You’ve read articles and books about how to develop healthy eating habits. You are trying to create new patterns and already have some eating habits that do not work. You have tried dieting, you are running, or you work out at the gym. You monitor what you eat, probably eat a lot of fruits and vegetables, and you are losing some weight. However, you still gain a few pounds … [Read more...] about How to Develop Healthy Habits That Last a Lifetime
How To Be More Disciplined in the Classroom
Many students know the value of self-discipline. With self-discipline, not only do you achieve more academically, but you also learn how to focus well and be more careful and attentive in class. Self-discipline means having the willpower and control you need to study, complete your work, and prioritize your academics over the many distractions you have at home, at school, … [Read more...] about How To Be More Disciplined in the Classroom