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5 Habits to Break Today to Make Tomorrow Better

June 5, 2022

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Habits are interesting things: they start as one-time events, and before you know what's happening, you have already formed them. Without these habits, many things in our lives would be excessively time-consuming. Our body starts habits to prevent us from thinking about every little step every single time. So habits can be good or bad, and once you form one, it is hard to … [Read more...] about 5 Habits to Break Today to Make Tomorrow Better

Top Tips to Help You Express Your Emotions

February 25, 2022

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Emotions are necessary for successful relationships of all forms. They can also be quite murky. Most people find it difficult to understand others. Sometimes, our emotions can be like putting together a 1,000-piece jigsaw puzzle. Most people struggle with expressing their emotions. It's not the easiest thing to do. Some people can talk about their feelings, but for most … [Read more...] about Top Tips to Help You Express Your Emotions

A Short Guide to Changing Your Life With Habit Tracking

December 14, 2021

Where do you want to be in five or ten years? What does your happiest life look like? As John C. Maxwell said, “The secret of your success is found in your daily routine.” With that being said, what habits can you implement into your life that will lead to the life of your dreams? Studies have shown that creating routines that become habits is the best way to change your … [Read more...] about A Short Guide to Changing Your Life With Habit Tracking

Essential Tips for Staying Safe While Working Out at Home

March 20, 2021

Things are different when you work out at home. Back at the gym, trainers and instructors watch over you and offer corrections if you make a risky move. If the equipment breaks, you just report it to the front desk. At home, you’re on your own. Take a look at this checklist that will help you to prevent accidents and reach your fitness goals.   Planning a Safe … [Read more...] about Essential Tips for Staying Safe While Working Out at Home

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