Children develop emotional health – and a sense of who they are as a person – during their early childhood years. If this foundation is not well laid, it can have long-term impacts on cognitive and physical development and their sense of well-being. Three main factors play an essential role in how well kids can manage their emotions, gain perspective, and develop … [Read more...] about 5 Ways to Strengthen Kids’ Emotional Health and Happiness
Foundation
A Guide to Building Trust in Interpersonal Relationships
Trust is built over time. When we think about building trust, we might think about building trust with our significant other. But how can we also build trust in adult friendships, at the workplace, or with other family members? Trust is the foundation of all relationships - whether that relationship is between family or friends. When both sides of each relationship have … [Read more...] about A Guide to Building Trust in Interpersonal Relationships
10 Tips to Boost Your Emotional Wellness
Work, family, financial challenges, Covid-19, and all the other stressors in the world can really take a toll on one’s emotional wellness. It’s not easy to be happy and enjoy life if your emotional health isn’t at a high level. While many of life’s ups and downs are beyond our control, there are a lot of things that are within our control. There are several things you can do … [Read more...] about 10 Tips to Boost Your Emotional Wellness
8 Beliefs of Mediocre Minds
Your beliefs impact your decisions and actions. Your beliefs are one of the foundational constructs that determine the outcomes in your life. If you have beliefs that support a mediocre life, you can expect your life to be mediocre. It would be like trying to build a skyscraper on a foundation of 2x4s. Ineffective beliefs can’t support an awesome life that pleases … [Read more...] about 8 Beliefs of Mediocre Minds