Every morning is a brand-new opportunity to start over. Our lives change every day, and there's no time like the present to start making every day a good one. We all know that a nutritious breakfast is crucial to getting through the day. But behind every meal of the day, there is a secret recipe – a chance to momentarily break from the old routine and be fabulous! But your … [Read more...] about 5 Ways to Start the Day Right
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Top 10 Ways to Prevent Burnout
When you meet with a certain level of success in your job, sooner or later, working long hours without taking time to recharge will likely lead to burnout. Burnout can leave you feeling tired and resentful. It's essential to recognize the signs early to pace yourself and be effective at your job. Successful people know how hard it is to keep up their self-care when … [Read more...] about Top 10 Ways to Prevent Burnout
Easy Hacks to Help You Drink More Water
Let’s face it, most of us could do with drinking a lot more water. Chugging down energy drinks and coffee might make it easier to get through a rough day at work, but it doesn’t do much for your health. We all need a decent amount of clean, fresh water to keep all of our cells operating at their best. Drinking enough water can help to improve the look of your skin, keep … [Read more...] about Easy Hacks to Help You Drink More Water
A Quick Guide for Cutting Down on Sugar
Most people love sugar. It’s sweet, great for giving us spikes in energy, and a wonderful way to indulge in something special when you want a treat. Unfortunately, as great as sugar might taste, it’s not so great for your health. Added sugars are responsible for around 17% of the total calorie intake of adults in the US, and all that sugar leads to weight gain. If extra … [Read more...] about A Quick Guide for Cutting Down on Sugar