It’s too soon to know the full impact of long COVID, but one thing is certain: millions of adults have had to change the way they exercise. If you have COVID-19, wait at least one to two weeks before exercising. Resting will help your body to fight off infection. You’ll also reduce your risk for myocarditis, which involves inflammation in the middle layer of your … [Read more...] about 10 Tips For Exercising After COVID-19
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How to Rekindle Your Friendships After a Long Period of Absence
With times as they are today, the pandemic can cause us to lose contact with long-time friends. Without realizing it, we could lose a friendship that has been there for years. And reconnecting after such an extended period might feel awkward, even unnatural. Make no mistake. It's not that you no longer want to see them again. You still love your former friend, but you just … [Read more...] about How to Rekindle Your Friendships After a Long Period of Absence
How to Ask Family and Friends for Help with Your Job Search
If daily life was more like the movies, getting a new job would take only about 10 minutes. You just wait for a family member to come along and make you a vice president in their company, or at least give you a chance to start out in the mailroom. In reality, your loved ones may not be in a position to hire you. However, they can still be an excellent source of assistance … [Read more...] about How to Ask Family and Friends for Help with Your Job Search
A Pro-Active Path to Having a Healthy Relationship With Yourself
If someone asked you about the important relationships in your life, you’d probably start listing your family and friends. However, there's one name that you may forget to mention. We often overlook our relationship with ourselves. It can be difficult to find time for yourself when you’re busy trying to keep up with responsibilities at home and work. You may even resist … [Read more...] about A Pro-Active Path to Having a Healthy Relationship With Yourself
7 Ways To Develop Your Child’s Social Skills
There's nothing as painful for a parent as watching your kid grapple with making friends and figuring out how to fit in. You pick your kid up from school and see him sitting by himself, huddled up in a corner, staring at his lunch bag. You ask him how he feels, and he mumbles something about loneliness. It's an unfortunate moment for any parent. The key to preventing your … [Read more...] about 7 Ways To Develop Your Child’s Social Skills