Worrying about the future is unavoidable. Sometimes, worrying can help us prepare for what may come. However, when worry becomes a persistent issue or an uncontrollable habit, it can impair our ability to function as we usually would and make us less happy overall. It also hurts our chances of success, because it prevents us from living in the present moment and focusing on … [Read more...] about How to Stop Worrying About the Future and Live in the Present Moment
Who Else Wants to Feel More Engaged at Work?
Employee engagement is a major factor in business success, so it’s obvious why your boss hopes you’re passionate about your work. Still, you have a lot at stake too. If you’re like the average professional, you spend about one-third of your life at the office. That’s almost 90,000 hours. Feeling committed and connected is important for your health and … [Read more...] about Who Else Wants to Feel More Engaged at Work?
Modern Solutions to Overcoming Disadvantages of Introversion
Have you ever been surrounded by a group of people, yet felt completely alone? Do you ever get overwhelmed by the idea of socializing or socializing in large groups? Do you feel recharged when you spend time doing hobbies on your own? It’s possible you might be an introvert. Introverts are generally reserved or quiet people who find they expend a lot of energy from being … [Read more...] about Modern Solutions to Overcoming Disadvantages of Introversion
Making Friends as a Highly Sensitive Person
Does making new friends feel overwhelming? Do you ever feel alone despite being surrounded by others? Have you ever wished that you could have a deeper connection with someone instantly? Maybe you feel overstimulated in a busy environment. Or maybe the reason you feel completely alone and drained is because of small talk. If you crave that deeper connection with others, … [Read more...] about Making Friends as a Highly Sensitive Person
Attachment Theory in Relationships
Have you ever jumped from relationship to relationship every few months, wondering why you can’t find the perfect partner? Or maybe you’ve been left wondering why the partners you choose are always emotionally unavailable. What if you knew that your relationship choices and the way you attach to others has been established since you were in the womb? Attachment theory … [Read more...] about Attachment Theory in Relationships