You probably know that preparing your own food is a great way to eat healthier and lose weight. If you love to cook, that’s an added bonus. If you’re uncomfortable in the kitchen, it can be difficult to stop relying on dining out. That’s especially true if you grew up without many culinary role models, and now you think it's too late to learn. On the other hand, you might be … [Read more...] about 13 Ways to Make Healthy Cooking More Fun
Employee engagement is a major factor in business success, so it’s obvious why your boss hopes you’re passionate about your work. Still, you have a lot at stake too. If you’re like the average professional, you spend about one-third of your life at the office. That’s almost 90,000 hours. Feeling committed and connected is important for your health and … [Read more...] about Who Else Wants to Feel More Engaged at Work?
Inspiration is a curious thing. It’s been described as exalted and divine. It’s also part of ordinary life. It’s something that comes to you without any effort on your part. It’s also something that you can influence with your actions. Dictionaries define inspiration as a kind of sudden mental stimulation. A brilliant idea pops into your head while you’re taking a shower. … [Read more...] about Understanding Inspiration
You might not have the exact life you want, but there’s a good chance you can love the life you have more than you currently do. We have a strong ability to make ourselves unhappier than we need to be. We’re also a little slow to implement the improvements that would make our lives more enjoyable. We’re focused on the bad things, fail to see the good things, and tolerate … [Read more...] about Top 10 Ways to Love the Life You Already Have
Giving your child a healthy start is fundamental. As a parent, you play a major role in their early development. You can help them to adopt habits that will enhance the quality of their life for years to come. Make smart choices while your child is still an infant and reinforce them as they grow. While you're keeping them strong and fit, you’ll also be nurturing a close and … [Read more...] about A Parent’s Guide to Giving Your Child a Healthy Start