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Gaining Weight

Quit Smoking Without Gaining Weight

December 10, 2011

Would you like to quit smoking but have concerns about gaining weight? While it's true that the average person gains about 10 pounds, you can beat those odds. Try these strategies to tackle the two main challenges: oral cravings and a slower metabolism. Tips to Help You Resist the Urge to Eat More 1. Drink more water. Plain water is the best thing you can reach for when you … [Read more...] about Quit Smoking Without Gaining Weight

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