It's a bad day. You know the kind: no matter how hard you try, nothing seems to work out the way you want. Yes, we've all been there, and we know how it feels. There are many things large and small that we can't control, but there are ways to make peace with even the worst turn of events. The first step is to change how you think—see things as they are, not as you want … [Read more...] about How to Overcome the Worst of Your Day and Recover From It Quickly
grateful
8 Ways to Turn a Bad Day Around
Do you feel like you just got up on the wrong side of the bed today? Are you thinking that there’s nothing you can do about it and that the rest of the day is going to be unpleasant as well? Yes, some days are like that. But take heart! Luckily, there are things you can do to turn your bad day around! Try these strategies to transform your day: Decide what it … [Read more...] about 8 Ways to Turn a Bad Day Around
How to Maintain a Positive Mindset Regardless of the Situation
Many situations in life are beyond our immediate control. Some things are unpredictable and unavoidable. However, your mindset is something that you can learn to control 100%. With practice, your mindset can be whatever you choose it to be. This is a powerful skill to possess. You can overcome nearly any situation with an effective mindset and some patience. A negative … [Read more...] about How to Maintain a Positive Mindset Regardless of the Situation
Journal Prompts to Heal a Broken Heart
Grieving the end of a relationship can be painful for both parties. When we mourn the end of a relationship, it’s normal to miss your ex and the way you felt in that relationship. In healing from the pain that comes after a breakup, we need to accept, let go, and move forward. One way of accomplishing that is by journaling. Journaling helps get your thoughts and feelings … [Read more...] about Journal Prompts to Heal a Broken Heart
Top 10 Quick and Easy Ways to Boost Your Mood
While it would be nice to hit the lottery or take a vacation to Hawaii, your mood can get a significant boost by more likely, simple, and economical means. There are small actions that can result in a big boost in your mood. Your mood is largely a result of your thinking, attitude, and physiology. All of these are accessible via convenient methods. A good mood leads to … [Read more...] about Top 10 Quick and Easy Ways to Boost Your Mood