What do you do when you’re feeling sad or low? Maybe you reach out to friends or stay in bed watching your favorite series on TV. Have you ever considered turning to writing as a therapy? Studies have shown that those who write about their most traumatic or stressful experiences experience better health outcomes. The stories we tell ourselves give us meaning in our … [Read more...] about A Beginner’s Guide to Using Writing Therapy to Enhance Personal Growth
Gratitude
The Conscientious Path to Boosting Your Immune System
You probably know that you can strengthen your immune system with things like exercise, sleep, and certain supplements. However, your personality plays a role too. Research has discovered that conscientious people have a naturally stronger immune system and live longer. It turns out that being dependable and disciplined might help you to fight off disease and continue … [Read more...] about The Conscientious Path to Boosting Your Immune System
10 Ways to be a Better Friend
You can be a poor, fair, good, or great friend. Take stock of your own stable of friends. Some are just better than others at being your friend. You have friends that you trust more than others. Some friends are more enjoyable to be around. Being a great friend is a skill that you can cultivate. There’s no risk incurred by making an effort to enhance this part of your … [Read more...] about 10 Ways to be a Better Friend
Change Your Life by Implementing These New Habits
“The secret of your success is found in your daily routine.” - John C. Maxwell What is the first thing you do after you wake up in the morning? Maybe you check your phone, or you get out of bed to brush your teeth. Whatever it is, you might not think twice about it. Habits are learned behaviors that become a part of your routine over time. They can be … [Read more...] about Change Your Life by Implementing These New Habits
10 Simple Ways to Express Gratitude
Being thankful to someone and showing them how grateful you are may seem like a small thing, but it can have a massive impact on someone's life. Can you imagine a world where everyone was grateful for the things that were done for them? Even a simple act of kindness, like a smile for example, could brighten someone's day and make them want to help again in the future. You … [Read more...] about 10 Simple Ways to Express Gratitude