We often view negative emotions as things that happen to us. However, emotions are phenomena that we create. Emotions can have an external trigger, but there are things you have to do in order to experience and maintain a full-blown emotion. Emotions aren’t an external condition that has to be endured. In fact, your negative emotions can be incredibly useful if you know how … [Read more...] about Make Your Negative Emotions Work For You Instead of Against You
grief
What “The Lion King” Can Teach You about Family and Friendship
The Lion King has earned more than $11 billion dollars, making it the most successful Disney franchise in history. Fans love watching Simba overcome challenges with the help of his family and friends. Just like real life, the story is full of ups and downs. Simba is often in danger, but he doesn’t have to face it alone. He learns the meaning of loyalty and loss and winds up … [Read more...] about What “The Lion King” Can Teach You about Family and Friendship
Writing Prompts That Lead to Personal Growth
Writing prompts are effective because they force you to consider things you might not ever think about on your own. Writing is also an effective process for personal growth because it forces you to slow your thinking and organize your thoughts. You can’t write nearly as quickly as you can think! There are endless sources of writing prompts that can help you to discover more … [Read more...] about Writing Prompts That Lead to Personal Growth
Grief: Coping With the Loss of a Loved One
If you live long enough, you’ll eventually have to deal with the death of a loved one. Everything that lives eventually dies, but just because death is natural doesn’t make it any easier to navigate. Grief is a universal consequence of loss, but it is also a very individual experience. Since everyone is likely to face this type of loss more than once in a lifetime, it’s … [Read more...] about Grief: Coping With the Loss of a Loved One
Action for Overcoming Grief
The state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a challenge that we all face from time to time. As hard as it may be to accept, though, any affliction, hurt or pain you are experiencing helps to shape the person you are. Making your way to the end of the tunnel says a lot about your … [Read more...] about Action for Overcoming Grief