If you’ve been keen to increase your daily exercise for a while now, but you never seem to have the energy to hit the gym, you’re in the right place. It’s difficult to find the motivation for a regular workout when you’re constantly fighting against fatigue. By the time you’re done with work for the day, chances are you just want to curl up on the sofa and do … [Read more...] about Exercising Strategies to Give You an Energy Boost
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A Parent’s Guide to Motivating Your Teen
Remember when your kids were little, and they were happy to do just about anything for a sticker or a kind word? Now they’re older, and you have to try harder to motivate them. Many parents become frustrated with teens who play video games for hours but avoid homework and chores. The situation can be even more challenging now that COVID-19 limits opportunities for … [Read more...] about A Parent’s Guide to Motivating Your Teen