Toddlers look so cute, but they can have a dark side. Aggressive behavior like hitting and biting is natural at this age and a concern for many parents. When you think about it, it’s understandable. You probably feel frustrated at times. Imagine how much more difficult that is for a little one who’s eager to explore the world, but unable to express their thoughts when they … [Read more...] about A Parent’s Guide for Stopping Your Toddler From Hitting
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A Self-Care Guide for Adults with ADHD
While medication and talk therapy can help you manage the symptoms of ADHD, daily habits pay a big role too. Regular doses of skillful self-care can boost your mood and make it easier to fulfill your responsibilities. Paying attention to your physical, mental, and spiritual needs is essential. The more you love and nurture yourself, the greater your capacity to deal with … [Read more...] about A Self-Care Guide for Adults with ADHD
5 Ways for Leaders to Inspire Their Team
There’s a big difference between being a boss and being a leader. Anyone can be a boss, responsible for guiding their team and assigning tasks to different members of staff. But it takes something special to be a true leader. A genuine leader inspires their team and motivates them to accomplish amazing things. Effective leaders get to know their employees, so they can … [Read more...] about 5 Ways for Leaders to Inspire Their Team
Why a Mentor is Critical and How to Find One
Success is easier and faster with a mentor. Maybe you want the satisfaction of pursuing your dream alone. Or maybe you’re embarrassed to reach out to a potential mentor or don’t even know where to begin looking. Whether you want to master the piano, create a popular blog, or build a billion-dollar business, a mentor can smooth and expedite the process. Consider … [Read more...] about Why a Mentor is Critical and How to Find One
A Five-Minute Guide to Doing Yoga at Home
Doing yoga at home is an important part of your practice even if you have a studio membership. If you’re used to taking group classes, find out how different it feels to do the same poses on your own. You’ll probably start out feeling more relaxed when you don’t have to drive through downtown traffic before your first sun salutation. You’ll also be able to design routines … [Read more...] about A Five-Minute Guide to Doing Yoga at Home