There are times when you have lots on your plate, but the time available doesn't permit you to do as much as you'd like. You could feel so overwhelmed that your mind can no longer comprehend the situation and feels like giving up. You probably even tried your hardest, but things seem to keep piling on. This scenario calls for you to schedule your tasks. Use time management … [Read more...] about 6 Time-Saving Tips to Help You Get Work Done Faster
Guilty
Read This Before You Take a Mental Health Day
When was the last time you had a mental health day? Maybe you take time off each quarter. Maybe you feel guilty about staying home unless you have a fever or a sore throat. If so, you might be surprised to hear that the World Health Organization designated October 10 as the annual official World Mental Health Day. It’s part of a campaign for education, awareness, and … [Read more...] about Read This Before You Take a Mental Health Day
How to Get More Out of Your Time With Your Child
No matter how you look at it, everyone is busy today. Responsibilities at work, family priorities, and hobbies make it difficult for parents to spend quality time with their children. Some feel guilty that they need to work full-time to pay the bills. Others may feel anxious when they go to the gym for a workout. And when they see parents who can work from home and thus … [Read more...] about How to Get More Out of Your Time With Your Child
The Value of Healthy Boundaries in All of Your Relationships
Every relationship requires boundaries. What are boundaries? Personal boundaries set limits on how others can behave in your presence and interact with you. Certainly, your boundaries have been violated at some point in your life. Maybe a partner used language that was unacceptable toward you. Perhaps someone invaded your privacy by asking you a personal question you … [Read more...] about The Value of Healthy Boundaries in All of Your Relationships