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How to Develop Healthy Habits That Last a Lifetime

May 19, 2022

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You’ve read articles and books about how to develop healthy eating habits. You are trying to create new patterns and already have some eating habits that do not work. You have tried dieting, you are running, or you work out at the gym. You monitor what you eat, probably eat a lot of fruits and vegetables, and you are losing some weight. However, you still gain a few pounds … [Read more...] about How to Develop Healthy Habits That Last a Lifetime

Essential Tips for Staying Safe While Working Out at Home

March 20, 2021

Things are different when you work out at home. Back at the gym, trainers and instructors watch over you and offer corrections if you make a risky move. If the equipment breaks, you just report it to the front desk. At home, you’re on your own. Take a look at this checklist that will help you to prevent accidents and reach your fitness goals.   Planning a Safe … [Read more...] about Essential Tips for Staying Safe While Working Out at Home

Cardio Exercises You Can Do at Home

January 4, 2021

It can be a little intimidating, and possibly dangerous, to go to the gym these days. That’s okay, you can get all the cardio exercise you can possibly need without leaving your home. You don’t even need any equipment. You’ll remember many of these exercises from your elementary school gym class. They still work today.   Get a great cardio workout at home with these … [Read more...] about Cardio Exercises You Can Do at Home

How To Enjoy Going To The Gym

January 24, 2012

It's not easy to motivate ones to go to gym. Just the sight of the same machines, mirrors and muscle-pros can send you into monotony-land and leave you feeling uninspired and uninterested in working out. But take heart - your fitness regimen doesn't have to be like this! Start reading By implementing a few changes to your routine, you can start to enjoy going to the gym and … [Read more...] about How To Enjoy Going To The Gym

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