Breakfast may not be the most important meal of the day, but it’s still in the top three. Seriously, there are many smart reasons to refuel in the morning. Eating breakfast gives you energy, boosts your brain power, and helps you manage your weight. Some research suggests it may also lower your risk for diabetes and heart disease. Yet, many of us rush out the door on an … [Read more...] about A Foolproof Formula for Eating Healthy Breakfasts
Habit
5 Benefits of Developing an Authentic Voice in Writing
A writer's voice is the most critical aspect of his writing because he controls the way readers perceive the content. Just as an actor's demeanor and poise determine what people say about their work, a writer's voice determines what kind of content he publishes. It also determines the type of audience he will attract. For example, if a writer has a dry voice, readers may … [Read more...] about 5 Benefits of Developing an Authentic Voice in Writing
7 Ways To Develop Your Child’s Social Skills
There's nothing as painful for a parent as watching your kid grapple with making friends and figuring out how to fit in. You pick your kid up from school and see him sitting by himself, huddled up in a corner, staring at his lunch bag. You ask him how he feels, and he mumbles something about loneliness. It's an unfortunate moment for any parent. The key to preventing your … [Read more...] about 7 Ways To Develop Your Child’s Social Skills
5 Ways Parents Can Deal with Negative Habits in Children
A school is a fantastic place for young minds to learn and grow. But it's not all fun and games. When a child encounters the school environment for the first time -- or even when they resume lessons after a summer break -- they expose themselves to a barrage of habits. These habits, good or bad, are out of your control. And although you might have shielded them from … [Read more...] about 5 Ways Parents Can Deal with Negative Habits in Children
5 Habits to Break Today to Make Tomorrow Better
Habits are interesting things: they start as one-time events, and before you know what's happening, you have already formed them. Without these habits, many things in our lives would be excessively time-consuming. Our body starts habits to prevent us from thinking about every little step every single time. So habits can be good or bad, and once you form one, it is hard to … [Read more...] about 5 Habits to Break Today to Make Tomorrow Better