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Habit

Recovering from Burnout: 5 Tips on Learning to Feel Okay Again

May 26, 2022

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The pandemic has disrupted the daily routines of millions of people. Work is slow and tedious. And there's a higher risk of burnout than ever. Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals, especially those in stressful jobs like healthcare. But with proper self-care, you can … [Read more...] about Recovering from Burnout: 5 Tips on Learning to Feel Okay Again

How to Reduce Procrastination

May 23, 2022

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Procrastination isn't just a symptom; it's a condition. It tends to develop over time and can also lead to other issues. If you procrastinate, you may want to stop and ask yourself what exactly it is that you are "putting off" and if it is even worth it. If you accept that procrastination is more than just an annoyance, you can begin to deal with the habit and develop more … [Read more...] about How to Reduce Procrastination

How to Develop Healthy Habits That Last a Lifetime

May 19, 2022

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You’ve read articles and books about how to develop healthy eating habits. You are trying to create new patterns and already have some eating habits that do not work. You have tried dieting, you are running, or you work out at the gym. You monitor what you eat, probably eat a lot of fruits and vegetables, and you are losing some weight. However, you still gain a few pounds … [Read more...] about How to Develop Healthy Habits That Last a Lifetime

5 Ways to Start the Day Right

May 10, 2022

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Every morning is a brand-new opportunity to start over. Our lives change every day, and there's no time like the present to start making every day a good one. We all know that a nutritious breakfast is crucial to getting through the day. But behind every meal of the day, there is a secret recipe – a chance to momentarily break from the old routine and be fabulous! But your … [Read more...] about 5 Ways to Start the Day Right

Why Making Small Habit Changes Can Make a Huge Difference

March 2, 2022

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Most people don’t realize that small actions, over time, can add up to massive results. They feel that it will be too difficult to break old habits and replace them with good ones or take too long to see any results, so they are unwilling to try. However, small habitual changes can affect all areas of your life, including your health, relationships, and finances. For … [Read more...] about Why Making Small Habit Changes Can Make a Huge Difference

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Recent Posts

  • The Modern Rules for Using Humor as a Leadership Tool
  • Stop Negative Self-Talk Quickly with These Steps
  • Recovering from Burnout: 5 Tips on Learning to Feel Okay Again
  • Read This if You Regret Breaking Up
  • How to Streamline Your Daily Schedule and Increase Efficiency
  • How to Reduce Procrastination
  • How to Help Your Teen Develop a Sense of Self-Worth
  • How to Get Out of Toxic Friendships
  • How to Find Wholeness After Having Kids
  • How to Develop Healthy Habits That Last a Lifetime

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