If you’re like many adults, you begin your diet with great enthusiasm. You drink protein smoothies and turn down deserts. However, as the weeks go by, you find yourself making more excuses and shedding fewer pounds. Jumping from one popular diet plan to another is likely to yield the same results until you build sustainable motivation. It’s important to change your … [Read more...] about 15 Weight Loss Motivation Tips
habits
The Surprising Link Between Sleep and Dehydration
You probably know that you need adequate sleep and hydration to stay healthy. However, you may not realize how closely the two are connected. Adults who sleep 6 hours or less each night are up to 59% more likely to be dehydrated, compared to those who get a full 8 hours of sleep. That’s according to a recent study by Pennsylvania State University. Researchers believe one … [Read more...] about The Surprising Link Between Sleep and Dehydration
10 Simple Tips to Boost Your Health
There are so many simple things you can do to enhance your health that don’t require money or a trip to the doctor. Healthy people make more healthy choices each day than unhealthy people. Your health isn’t entirely under your control, but you still have a lot of influence on the matter. Simple habits, repeated consistently, can profoundly impact your health in a positive … [Read more...] about 10 Simple Tips to Boost Your Health
Common Habits of People With Persistent Financial Challenges
Most financial challenges aren’t solely due to unfortunate events. They usually have a foundation of poor financial habits. With effective habits, most financial challenges can be handled. With improper financial habits, even a modest unexpected expense can be devastating. While there are many negative financial habits one could be guilty of committing, there are a few … [Read more...] about Common Habits of People With Persistent Financial Challenges
The Meditative Path to Changing Daily Habits
It’s natural for your brain to operate on autopilot sometimes. If you had to stop and think about each daily decision, it would be difficult to get much done. That’s one reason why habits are so important. Habits are also automatic, and repetition makes them stronger. As long as your habits contribute to your wellbeing, that’s a formula for success. However, your habits can … [Read more...] about The Meditative Path to Changing Daily Habits