Children develop emotional health – and a sense of who they are as a person – during their early childhood years. If this foundation is not well laid, it can have long-term impacts on cognitive and physical development and their sense of well-being. Three main factors play an essential role in how well kids can manage their emotions, gain perspective, and develop … [Read more...] about 5 Ways to Strengthen Kids’ Emotional Health and Happiness
happiness
7 Obsessions That Will Change Your Life for the Better
Too often, we have unhealthy obsessions. We’re obsessed with celebrities, TV shows, a person in our daily lives, extreme wealth, or chocolate. Potentially worse are obsessions with social media which can be all-consuming. Checking your social media feed every few minutes can really hamper your productivity and happiness. The time wasted on these types of obsessions can be … [Read more...] about 7 Obsessions That Will Change Your Life for the Better
10 Strategies to Improve Your Personal Finances
Money issues are the most commonly cited source of stress in everyday life and in marriages. If your finances are under control, odds are that the rest of your life is manageable. When you have too much financial pressure, nothing else feels manageable. Getting this part of your life mastered will lead to great gains in happiness, contentment, and mental health. You also … [Read more...] about 10 Strategies to Improve Your Personal Finances
A Parent’s Guide to Outdoor Play
Outdoor play has been declining for years, but maybe the pandemic can help turn things around. Children and adults are spending more time outside, where the risk of infection is lower compared to indoor spaces. However, there are many more reasons than that to get your kids out of the house. The American Academy of Pediatrics (AAP) recommends that children play outside as … [Read more...] about A Parent’s Guide to Outdoor Play
A Beginner’s Guide to Using Writing Therapy to Enhance Personal Growth
What do you do when you’re feeling sad or low? Maybe you reach out to friends or stay in bed watching your favorite series on TV. Have you ever considered turning to writing as a therapy? Studies have shown that those who write about their most traumatic or stressful experiences experience better health outcomes. The stories we tell ourselves give us meaning in our … [Read more...] about A Beginner’s Guide to Using Writing Therapy to Enhance Personal Growth