While life occasionally throws some significant curveballs, it’s often not the big stressors that rob you of happiness and productivity each day. It’s the little annoyances and stressors that never seem to let up. We get used to these minor inconveniences and frustrations, but that doesn’t mean they aren’t having a big impact on your life. Often, it’s only when you remove … [Read more...] about Reducing the Everyday Stressors in Your Life
happiness
Why Happiness is So Important
Happiness has more importance than just feeling good. Happiness is also important to your health, longevity, success, and relationships. The importance of happiness is often discounted in a culture obsessed with material success, but it’s hard to purchase something that will make you happy in the long-term. Your happiness isn’t just important to you. It’s also important … [Read more...] about Why Happiness is So Important
Top 10 Benefits of Having a Pet
People love their pets. There’s a lot to love about having a pet, but there’s more to appreciate about your little friend than you realize. Pets can be great companions, but they do so much more for you than just keep you company. Everyone in your household can benefit from the presence of a pet. A pet provides for more benefits than meets the eye: You always … [Read more...] about Top 10 Benefits of Having a Pet
10 Things You Can Do Each Day to Enhance Your Happiness
Everyone wants to be happy. Even animals are instinctively driven toward comfort and away from discomfort. Of course, you want to be happy, but what if being happy is simpler than you think? There are many simple and easy things you can do each day that will increase the odds of feeling happy. You’ll enjoy doing them! They’re self-rewarding behaviours. Take … [Read more...] about 10 Things You Can Do Each Day to Enhance Your Happiness
11 Benefits of Optimism
Everyone falls somewhere on the sliding scale between pessimism and optimism. There are advantages to each, but on the average, optimism is a far better option. z You might not consider yourself to be an optimistic person, but that’s not true. You’re simply a regular person lacking an optimistic perspective. With practice, you can change your perspective! Optimism provides … [Read more...] about 11 Benefits of Optimism