The state of your mental health is as important as any other aspect of your health. Mental health encompasses your overall outlook, how you feel about yourself, and your attitude towards life. Happy, optimistic, and resilient people are generally likely to have more positive and healthy relationships with others and are also more likely to lead healthier lives. But, just … [Read more...] about 5 Tips for Finding Happiness Through Mental Fitness
happiness
5 Tips for Feeling Happy in Your Skin
The ultimate goal of everyone seems to be the achievement of happiness. And for most people, their appearance is an excellent source of joy - or sadness. Today's world forces us to focus on how we look. You hear comments on how beautiful a baby is and comments on which side of the family she inherits the attractive appearance. And many judge people on looks rather than … [Read more...] about 5 Tips for Feeling Happy in Your Skin
5 Ways to Strengthen Kids’ Emotional Health and Happiness
Children develop emotional health – and a sense of who they are as a person – during their early childhood years. If this foundation is not well laid, it can have long-term impacts on cognitive and physical development and their sense of well-being. Three main factors play an essential role in how well kids can manage their emotions, gain perspective, and develop … [Read more...] about 5 Ways to Strengthen Kids’ Emotional Health and Happiness
7 Obsessions That Will Change Your Life for the Better
Too often, we have unhealthy obsessions. We’re obsessed with celebrities, TV shows, a person in our daily lives, extreme wealth, or chocolate. Potentially worse are obsessions with social media which can be all-consuming. Checking your social media feed every few minutes can really hamper your productivity and happiness. The time wasted on these types of obsessions can be … [Read more...] about 7 Obsessions That Will Change Your Life for the Better
10 Strategies to Improve Your Personal Finances
Money issues are the most commonly cited source of stress in everyday life and in marriages. If your finances are under control, odds are that the rest of your life is manageable. When you have too much financial pressure, nothing else feels manageable. Getting this part of your life mastered will lead to great gains in happiness, contentment, and mental health. You also … [Read more...] about 10 Strategies to Improve Your Personal Finances