What’s keeping you up at night? Insomnia is a broad term that can refer to several different sleep disorders with many different causes. The symptoms can include struggling to fall asleep or stay asleep. You may also feel tired and irritable throughout the day and have trouble thinking clearly. It’s important to understand the reason behind your insomnia, so you can … [Read more...] about 11 Tips to Help You Deal with Insomnia
Happy
12 Ways to Make This Year Happier Than Last
Whether last year was the best year of your life or the worst, it can be better this year. The default human emotion is happiness. It’s only when things get in the way of happiness that you fail to experience it. How many people really focus on making each year a happy year? Not many. Luckily, it doesn’t take a lot to have a good year filled with more good memories and … [Read more...] about 12 Ways to Make This Year Happier Than Last
A 5-Minute Guide to Boosting Your Happy Hormones
Understanding your happy hormones could help you to enhance your emotional wellbeing. Substances like dopamine and serotonin play a significant role in regulating your moods. What are hormones? They’re messengers secreted by your glands and carried through your bloodstream. Even in tiny amounts, they can cause major changes in your body. They also need to be kept in balance … [Read more...] about A 5-Minute Guide to Boosting Your Happy Hormones
The Meditative Path to Building Your Confidence
You probably know that meditation is an effective way to relax, but it can be used for many other purposes too. If you’re trying to build your confidence, a daily mindfulness practice may help. Self-confidence is one of the most important ingredients for your happiness and success. It makes you feel more motivated and energetic. It helps you to reach your goals. It can even … [Read more...] about The Meditative Path to Building Your Confidence
10 Things You Can Do Each Day to Enhance Your Happiness
Everyone wants to be happy. Even animals are instinctively driven toward comfort and away from discomfort. Of course, you want to be happy, but what if being happy is simpler than you think? There are many simple and easy things you can do each day that will increase the odds of feeling happy. You’ll enjoy doing them! They’re self-rewarding behaviours. Take … [Read more...] about 10 Things You Can Do Each Day to Enhance Your Happiness