Have you ever jumped from relationship to relationship every few months, wondering why you can’t find the perfect partner? Or maybe you’ve been left wondering why the partners you choose are always emotionally unavailable. What if you knew that your relationship choices and the way you attach to others has been established since you were in the womb? Attachment theory … [Read more...] about Attachment Theory in Relationships
Happy
Productive Versus Unproductive Thinking
How much of your time do you spend thinking each day during your waking hours? Most likely, at least 99% of the time. But how much of that thinking is productive? There are two basic types of thinking: productive and unproductive. Productive thinking helps motivate us, reach our goals, and create the life we desire. On the other hand, much of the unproductive thinking we do … [Read more...] about Productive Versus Unproductive Thinking
Live Your Best Life in 6 Steps
Everyone is different. It’s not reasonable to expect that everyone wants to live the same life. But, to step outside the options that society deems to be acceptable can be a little scary. Our need to impress and be accepted can be very strong. Perhaps you’ve never really considered what your dream life would be. It’s hard to hit a target that you’ve never … [Read more...] about Live Your Best Life in 6 Steps
13 Ways to Cultivate Your Sense of Wonder
Are you happy with your life overall, but still yearning for something more? If you want to feel alive and connected, it may benefit you to cultivate your sense of wonder. Office workers and schoolteachers can experience just as much awe as astronauts and wildlife photographers. In fact, research shows that each of us needs those moments that make us feel part of something … [Read more...] about 13 Ways to Cultivate Your Sense of Wonder
11 Tips to Help You Deal with Insomnia
What’s keeping you up at night? Insomnia is a broad term that can refer to several different sleep disorders with many different causes. The symptoms can include struggling to fall asleep or stay asleep. You may also feel tired and irritable throughout the day and have trouble thinking clearly. It’s important to understand the reason behind your insomnia, so you can … [Read more...] about 11 Tips to Help You Deal with Insomnia