You probably know that meditation is an effective way to relax, but it can be used for many other purposes too. If you’re trying to build your confidence, a daily mindfulness practice may help. Self-confidence is one of the most important ingredients for your happiness and success. It makes you feel more motivated and energetic. It helps you to reach your goals. It can even … [Read more...] about The Meditative Path to Building Your Confidence
Happy
10 Things You Can Do Each Day to Enhance Your Happiness
Everyone wants to be happy. Even animals are instinctively driven toward comfort and away from discomfort. Of course, you want to be happy, but what if being happy is simpler than you think? There are many simple and easy things you can do each day that will increase the odds of feeling happy. You’ll enjoy doing them! They’re self-rewarding behaviours. Take … [Read more...] about 10 Things You Can Do Each Day to Enhance Your Happiness
Who Else Wants to Take a Day of Rest?
Regardless of how you feel about organized religion, there may be one tradition that you’d like to revive. A day of rest can spread happiness and peace. Years ago, many communities practically shut down or at least slowed their pace one day a week. Today, you may feel tired and overwhelmed because your weekends are just as busy as the rest of your week. Create your own … [Read more...] about Who Else Wants to Take a Day of Rest?
Indoor Activities for Self-Care
If you’re looking for simple ways to keep you in a happy place mentally and physically, you just might have everything that you need right inside your home. Too many people tend to think that they have to go outside and explore to be able to find the peace and happiness that they’re looking for. This just isn’t the truth. You have many ways to increase your happiness right … [Read more...] about Indoor Activities for Self-Care
Using Yoga to Calm Your Mind
Are you a fan of yoga? It’s an effective mental and physical exercise to calm your mind. Many people use it as a way to meditate in the morning to get mentally ready to start their brains. Starting your day with mental clarity can help to provide a calmness for the day. One of the great things about doing yoga is that you can do it from anywhere, so it’s a handy tool that … [Read more...] about Using Yoga to Calm Your Mind