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What to Expect When You Start Physical Therapy

June 2, 2022

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If you think physical therapy is just for accidents and injuries, you could be missing out. The truth is that it can help you with any condition that makes moving more difficult. Physical therapists are licensed professionals who work with children and adults at any stage of life, from infancy to old age. That can include patients who need treatment for specific ailments, … [Read more...] about What to Expect When You Start Physical Therapy

How to Achieve Closure and Take Back Control of Your Life

November 15, 2021

Are you searching for closure? It’s natural to want some explanation when a relationship ends, or you experience a similar loss. Social psychologists describe it as gaining the resolution necessary to take back control and move on. It’s also becoming more elusive in recent years. The same technology that helps you find romance online makes it easier to break someone’s heart. … [Read more...] about How to Achieve Closure and Take Back Control of Your Life

How to Find Love Again After the End of a Long-Term Relationship

October 17, 2021

It’s painful when a long-term relationship ends, but it’s also a time of great possibilities. It’s a wonderful time to create some positive change in your life and to learn more about yourself and your preferences. This min-crisis brings opportunities to enhance yourself and your life.   Try these activities and see how it’s possible to find love again: Take time … [Read more...] about How to Find Love Again After the End of a Long-Term Relationship

A Senior’s Guide to Healthy Skin

May 7, 2021

Your skin changes as you grow older. It grows thinner, drier, and less elastic. However, there are many simple things you can do to keep your skin looking and feeling as healthy as possible. If you’re wondering why your skin is less supple than it used to be, there are many possible causes. That includes certain medical conditions and natural physical changes, like your … [Read more...] about A Senior’s Guide to Healthy Skin

Journal Prompts to Heal a Broken Heart

April 13, 2021

Grieving the end of a relationship can be painful for both parties. When we mourn the end of a relationship, it’s normal to miss your ex and the way you felt in that relationship. In healing from the pain that comes after a breakup, we need to accept, let go, and move forward. One way of accomplishing that is by journaling. Journaling helps get your thoughts and feelings … [Read more...] about Journal Prompts to Heal a Broken Heart

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