Breakfast may not be the most important meal of the day, but it’s still in the top three. Seriously, there are many smart reasons to refuel in the morning. Eating breakfast gives you energy, boosts your brain power, and helps you manage your weight. Some research suggests it may also lower your risk for diabetes and heart disease. Yet, many of us rush out the door on an … [Read more...] about A Foolproof Formula for Eating Healthy Breakfasts
healthy
12 Important Conversation Skills for Couples
When you’re a couple, your conversation skills can draw you closer together or drive you apart. Do you give each other love and support, or do you resort to nagging and shutting down? You might assume that loving your partner would be enough, but most of us can benefit from practicing interacting effectively. In fact, almost 70% of divorces are caused by communication … [Read more...] about 12 Important Conversation Skills for Couples
The Secret to Losing Weight on a Plant-Based Diet
When you started your plant-based diet, you expected to lose weight. Now, you feel like you may have been misled. Your bathroom scale says you’re heavier than when you started. Eliminating or cutting down on animal products in your diet can help you lose weight. Numerous studies have found that vegetarians and vegans tend to have less body fat than meat eaters. There are … [Read more...] about The Secret to Losing Weight on a Plant-Based Diet
Teaching Kids to Give: 10 Tips for Success
As a parent, we all want our children to have healthy, happy lives. But far too many children grow up without ever learning the importance of giving. That teaches them not to give to others, and the more dominant they are in their fledgling years, the more unlikely they are to change their behavior. However, teaching your child how to give to others can increase their … [Read more...] about Teaching Kids to Give: 10 Tips for Success
A Pro-Active Path to Having a Healthy Relationship With Yourself
If someone asked you about the important relationships in your life, you’d probably start listing your family and friends. However, there's one name that you may forget to mention. We often overlook our relationship with ourselves. It can be difficult to find time for yourself when you’re busy trying to keep up with responsibilities at home and work. You may even resist … [Read more...] about A Pro-Active Path to Having a Healthy Relationship With Yourself