You’ve read articles and books about how to develop healthy eating habits. You are trying to create new patterns and already have some eating habits that do not work. You have tried dieting, you are running, or you work out at the gym. You monitor what you eat, probably eat a lot of fruits and vegetables, and you are losing some weight. However, you still gain a few pounds … [Read more...] about How to Develop Healthy Habits That Last a Lifetime
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How to Strengthen Your Sense of Self in Order to Reduce Negative Thoughts
Your sense of self influences your thoughts, emotions, and actions. At the same time, a sense of self refers to a person's self as a product of their beliefs, ideas, and perceptions. Your personality traits, likes and dislikes, moral code, and belief system combine to define your unique identity. A person with a strong sense of self finds it easy to understand and … [Read more...] about How to Strengthen Your Sense of Self in Order to Reduce Negative Thoughts
How to Encourage Positive Behavior in Teenagers
Teens are complicated. They're moody, have impulsive tendencies, and constantly search for meaning. Many are also notorious for their lousy listening habits, which is just one of the many reasons why effective communication is so difficult. Everyone can agree that parenting is one of the most challenging jobs. There's no textbook or manual out there to make things … [Read more...] about How to Encourage Positive Behavior in Teenagers
5 Proven Benefits of Optimism for Kids
Today's world is full of worry. You might very well describe this period as the most worrying time in history. It's easy to become pessimistic. In reality, life is not only doom and gloom. There are more positive things to consider than negatives. But what happens is, we often take the good things for granted and emphasize the negative aspects. That's why it rests on … [Read more...] about 5 Proven Benefits of Optimism for Kids
How to Deal With Stress in Your Teenager
Although it's easy to forget sometimes in our busy lives, we were all teenagers once! Being a teenager is challenging. They have chaotic schedules and pressures at school. They’re navigating the world and trying to find the bridge between being a child and an adult. It’s not an easy task! With hormones and developing brains, teenagers often feel an intense amount of stress. … [Read more...] about How to Deal With Stress in Your Teenager