When it comes to living a healthy life, those small habits can add up to something more significant over time. This can go both ways. Just as healthy habits can strengthen your health, unhealthy habits can weaken you and make you more vulnerable to disease. Consider developing these healthy habits. Over time, they can make a massive, positive difference to your overall … [Read more...] about 9 Healthy Habits to Start Today
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10 Simple Tips to Boost Your Health
There are so many simple things you can do to enhance your health that don’t require money or a trip to the doctor. Healthy people make more healthy choices each day than unhealthy people. Your health isn’t entirely under your control, but you still have a lot of influence on the matter. Simple habits, repeated consistently, can profoundly impact your health in a positive … [Read more...] about 10 Simple Tips to Boost Your Health
Tips to Giving Up Your Sugary Drinks
Sugary drinks have been linked to diabetes, obesity, and now to a shorter life span. A study led by Harvard University found that consuming at least two of these drinks each day makes you 31% more likely to die early from cardiovascular disease. It’s a serious issue for anyone concerned about their own health and their children. While soda consumption has decreased in recent … [Read more...] about Tips to Giving Up Your Sugary Drinks
Keeping Your Bones Healthy While Dieting
Restrictive diets not only reduce our caloric intake but also often reduce our exposure to vitamins and nutrients that our bodies need to stay healthy. Extreme diets can reduce your bone mass, but a balanced diet and weight-bearing exercise will protect you from osteoporosis while you shed unwanted pounds. Try these tips for maintaining strong bones while losing … [Read more...] about Keeping Your Bones Healthy While Dieting
Boost Your Energy Level By Eating More Yogurt
Eating yogurt is an excellent way to boost your energy level to keep up with your busy schedule. Yogurt really is a high-energy food, plus there are many delicious ways to include more servings of yogurt in your diet. How to Use Yogurt to Boost Your Energy Level 1. Improve your tyrosine levels. One key reason why yogurt gives you energy is because it contains the amino acid … [Read more...] about Boost Your Energy Level By Eating More Yogurt