There’s some truth in the saying that you are what you eat. If you want to be a fitness buff, it’s important to follow a healthy diet. It’s easy to feel overloaded by the nutrition information provided by daily news and the diet industry. That’s especially true when some advice seems to contradict each other, and you’re trying to maximize your workouts as well as your … [Read more...] about A 5-Minute Guide to Fitness Nutrition
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How the Use of Affirmations Can Melt Your Fears Away
Affirmations can be a simple way to address your fears and make progress in a non-threatening way. Affirmations are just positive statements that you make to yourself that have the potential to change the way you think and behave. Affirmations seem simple on the surface, but there are several details that must be understood in order to use them effectively. See … [Read more...] about How the Use of Affirmations Can Melt Your Fears Away
Healthy Tips for Daily Workouts
Do you want to make working out a part of your daily routine? Exercising has compounding benefits. Working out regularly can uplift your mood, reduce your risk of illness, and help you get better sleep. In the long run, working out every day can help keep you mobile, agile, and moving. It can also help you live longer. To receive the most benefits from working out each … [Read more...] about Healthy Tips for Daily Workouts
The Art Therapy Approach to Reducing Stress
If you find doodling relaxing, there’s science that supports your opinion. A number of studies suggest that art therapy and other creative activities can have positive effects on your brain, including stress reduction. For example, some research has found that making art or just visiting an art museum can lower stress hormones like cortisol. Other studies say that sculpting … [Read more...] about The Art Therapy Approach to Reducing Stress
11 Tips to Maximize Your Intellectual Growth
Most people consider getting their bodies in better shape. But few people think about growing their intellect. However, a mind is a terrible thing to waste! Yes, it’s important to keep your body healthy and fit. But put the rest of your available exercise time toward building your intellect! Try these techniques to build greater intellectual capacity: Read. … [Read more...] about 11 Tips to Maximize Your Intellectual Growth