With smartphones at our fingertips, boundaries around business are more blurred than ever. Applications like Slack and Gmail make us radically accessible, conference calls can happen at any time of the day, and laptops make it easier than ever to work on the weekends. It’s no surprise, then, how stress begins piling up. Things happen at work that leave us feeling frustrated … [Read more...] about Setting Healthy Boundaries in Business
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5 Beneficial Ways to Deal with Conflict in a Relationship
Do you ever feel like your partner misunderstands you? Do you feel unheard in your relationship? You might think about how incredible it felt at the beginning of your relationship. Didn’t it start because you and your partner lifted each other up to come closer together? Then why, when you argue, does it feel like you’re miles apart? The truth is conflict in our … [Read more...] about 5 Beneficial Ways to Deal with Conflict in a Relationship
What You Need to Know about Alcohol and Anxiety
TV commercials encourage you to have a drink to relax. However, the relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation. For others, alcohol may cause anxiety or aggravate pre-existing conditions. There are several reasons why alcohol tends to disturb your peace of mind. Embarrassing yourself at an office … [Read more...] about What You Need to Know about Alcohol and Anxiety
13 Strategies for Making Your Job Search More Efficient
Some things are beyond your control when you’re searching for a job. You wait for companies to call you back, and you compete with other candidates who may have stronger qualifications. However, you can take charge of making your job hunt more efficient. That way you’ll make the process faster and more rewarding, regardless of the state of the economy. The secret is … [Read more...] about 13 Strategies for Making Your Job Search More Efficient
The Secret to Losing Weight Without Feeling Deprived
Do you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re missing out on your favorite dishes and social occasions with your family and friends. Slimming down may be easier than you think. Small gradual changes that you can stick with for the long haul are more effective than any crash diet. Learn how to lose weight … [Read more...] about The Secret to Losing Weight Without Feeling Deprived