It’s too soon to know the full impact of long COVID, but one thing is certain: millions of adults have had to change the way they exercise. If you have COVID-19, wait at least one to two weeks before exercising. Resting will help your body to fight off infection. You’ll also reduce your risk for myocarditis, which involves inflammation in the middle layer of your … [Read more...] about 10 Tips For Exercising After COVID-19
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5 Benefits of Developing an Authentic Voice in Writing
A writer's voice is the most critical aspect of his writing because he controls the way readers perceive the content. Just as an actor's demeanor and poise determine what people say about their work, a writer's voice determines what kind of content he publishes. It also determines the type of audience he will attract. For example, if a writer has a dry voice, readers may … [Read more...] about 5 Benefits of Developing an Authentic Voice in Writing
4 Crucial Rules for Authentic Communication
Communication affects every part of our daily lives. Effective communication achieves several goals, including conveying the information we intend, maintaining respectful relationships, and problem-solving. But many people struggle with communicating in the workplace. For example, when was the last time you said, "I thought he meant..." or "I misunderstood what you said"? If … [Read more...] about 4 Crucial Rules for Authentic Communication
What Women Need to Know About Alzheimer’s
Did you know that women are almost twice as likely as men to develop Alzheimer’s? In fact, nearly two-thirds of Americans with Alzheimer’s are women. A major reason for this discrepancy is the fact that women tend to live longer. However, there are some other factors too. For example, the decline in estrogen that comes with menopause affects memory centers in the brain that … [Read more...] about What Women Need to Know About Alzheimer’s
The Simple Truth about Omega-3 Fatty Acids
Omega-3 fatty acids have many impressive health benefits. However, you might feel like you need a degree in chemistry in order to understand them. Terms like eicosapentaenoic and docosahexaenoic acid sound complicated. Then you find out that you need to balance omega-3 fats with omega-6 and omega-9 versions too. On top of that, some of the research in this area has been … [Read more...] about The Simple Truth about Omega-3 Fatty Acids