Have you ever felt like you don’t belong, or everyone is going to find out that you don’t deserve your achievements? If you can relate to those feelings of chronic self-doubt, you’ve probably experienced imposter syndrome. You’re not alone - studies suggest 70% of people experience imposter syndrome at some point in their career. Overall, imposter syndrome stems from a … [Read more...] about 7 Tips to Overcome Imposter Syndrome
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What You Need to Know about Alcohol and Anxiety
TV commercials encourage you to have a drink to relax. However, the relationship between alcohol and anxiety can be more complicated than that. Many adults can safely drink in moderation. For others, alcohol may cause anxiety or aggravate pre-existing conditions. There are several reasons why alcohol tends to disturb your peace of mind. Embarrassing yourself at an office … [Read more...] about What You Need to Know about Alcohol and Anxiety
Grief: Coping With the Loss of a Loved One
If you live long enough, you’ll eventually have to deal with the death of a loved one. Everything that lives eventually dies, but just because death is natural doesn’t make it any easier to navigate. Grief is a universal consequence of loss, but it is also a very individual experience. Since everyone is likely to face this type of loss more than once in a lifetime, it’s … [Read more...] about Grief: Coping With the Loss of a Loved One
How to Help Your Child Deal With Anxiety
The world can be a scary place, and many children have good reason to worry. However, many children worry much more than is reasonable for the situation. Anxiety isn’t always a bad thing. A person should be worried if they’re in a dangerous situation, for example. Anxiety is protective, but too much or inappropriate anxiety isn’t healthy. Use these strategies to … [Read more...] about How to Help Your Child Deal With Anxiety
The Secret to Maintaining Emotional Balance When You’re Unemployed
Being unemployed can stir up strong emotions even during ordinary times. When you add on the uncertainty of living through a pandemic, you may feel overwhelmed. How can you maintain emotional balance if you’re looking for a new position under these conditions? Chances are you’re dealing with the usual hardships related to being laid off, but you may have fewer available … [Read more...] about The Secret to Maintaining Emotional Balance When You’re Unemployed