Our thoughts can be complex and overwhelming at times. If you can learn how to organize them effectively, you can control them and enjoy a more stress-free life. There are many ways to maintain control and still free your mind. Let’s take a look at some of the ways that you can get creative and take control of your thoughts! Consider these top tips on how to … [Read more...] about 5 Top Tips on Organizing Your Thoughts
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How To Impress Your Boss In Just A Few Easy Steps
Figuring out how to impress your boss can be tough. On the one hand, you want to capture their attention and make them consider you for any promotions or bonuses you might have coming your way. On the other hand, you don’t want to appear desperate or look like a suck-up to your colleagues. The good news is that it’s definitely possible to capture the attention of any … [Read more...] about How To Impress Your Boss In Just A Few Easy Steps
8 Ways to Turn a Bad Day Around
Do you feel like you just got up on the wrong side of the bed today? Are you thinking that there’s nothing you can do about it and that the rest of the day is going to be unpleasant as well? Yes, some days are like that. But take heart! Luckily, there are things you can do to turn your bad day around! Try these strategies to transform your day: Decide what it … [Read more...] about 8 Ways to Turn a Bad Day Around
7 Ways for Busy Parents to Manage Stress
Have you ever felt like you’re being pulled in all directions? Your child (or children) wants one thing, your partner expects another, and maybe we shouldn’t even get started thinking about other responsibilities like taking care of the house or work. Raising your family is great for your heart, but sometimes the demands of parenthood are so strong the stress can feel … [Read more...] about 7 Ways for Busy Parents to Manage Stress
What You Need to Know about Living with COPD
If you’re short of breath after climbing a few stairs, you may have chronic obstructive pulmonary disease (COPD). It’s a condition that affects almost 7% of adults, and your risk increases as you grow older. A diagnosis of COPD means you have one or a combination of certain lung disorders that make it difficult to breathe. That includes emphysema and chronic bronchitis. The … [Read more...] about What You Need to Know about Living with COPD