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How to Deal With Stress in Your Teenager

January 22, 2022

Although it's easy to forget sometimes in our busy lives, we were all teenagers once! Being a teenager is challenging. They have chaotic schedules and pressures at school. They’re navigating the world and trying to find the bridge between being a child and an adult. It’s not an easy task! With hormones and developing brains, teenagers often feel an intense amount of stress. … [Read more...] about How to Deal With Stress in Your Teenager

A 5-Minute Guide to Boosting Your Happy Hormones

November 2, 2020

Understanding your happy hormones could help you to enhance your emotional wellbeing. Substances like dopamine and serotonin play a significant role in regulating your moods. What are hormones? They’re messengers secreted by your glands and carried through your bloodstream. Even in tiny amounts, they can cause major changes in your body. They also need to be kept in balance … [Read more...] about A 5-Minute Guide to Boosting Your Happy Hormones

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