Anger is part of life. Everyone gets angry sometimes. However, it's crucial to realize that not all emotion is harmful. When you're mad, it's best to assess what's behind your emotion. You can then take steps to eliminate it. Resolving anger is not easy, though. It can also be frustrating, time-consuming, and downright exhausting. But resolving your anger can help you live a … [Read more...] about Anger: What It Is, How to Use It, and How Not to Use It
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5 Ways to Help Children Set Boundaries
One of the best things a parent can do is help their children set boundaries. Boundaries help children develop limits for themselves and their activities. One example is saying "no" to their friends when they want to do something that they know their parents would not approve of or asking them to do something that makes them feel unsafe. Other boundaries include telling … [Read more...] about 5 Ways to Help Children Set Boundaries
A Quick Guide to Spinal Stenosis
Did your back start hurting after you turned 50? If so, you may be experiencing spinal stenosis. It’s a condition that occurs when your spinal canal starts to narrow, putting pressure on your spinal cord and nerves. Stenosis most commonly appears in your lower back or neck. Symptoms can include pain, numbness, and tingling. You may also feel weakness in your legs and … [Read more...] about A Quick Guide to Spinal Stenosis
A Guide to Building Trust in Interpersonal Relationships
Trust is built over time. When we think about building trust, we might think about building trust with our significant other. But how can we also build trust in adult friendships, at the workplace, or with other family members? Trust is the foundation of all relationships - whether that relationship is between family or friends. When both sides of each relationship have … [Read more...] about A Guide to Building Trust in Interpersonal Relationships
10 Tips to Manage Your Anxiety While Dating
You know that feeling of excitement when you start dating someone new? It’s fun to feel the excitement when you open a new text message or butterflies in your stomach before you go on a date. At the same time, opening yourself to someone new puts you in a vulnerable position. When you start dating, you also open yourself to rejection or being hurt. And sometimes, it … [Read more...] about 10 Tips to Manage Your Anxiety While Dating