One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die of pneumonia, Covid-19, or even cancer. While this is more common in the elderly, even younger people can suffer from an immune system insufficiency. Your immune system keeps you alive every day by fighting off disease-causing bacteria and … [Read more...] about 7 Ways to Boost Your Immune System
Illness
Exercise Safely While Sick
If you've been diligent about sticking to a regular exercise schedule, you may be reluctant to let a few sniffles pull you off track. However, most health experts agree: there are some symptoms that mean it's safe to work out and other that indicate you need to get plenty of rest. Learn how to exercise safely during an illness to stay at the top of your game and avoid … [Read more...] about Exercise Safely While Sick
4 Ways to Keep a Positive Attitude During Illness
When you're sick, it can be hard to stay positive. If it's a cold or flu and passes quickly, things return to normal after a short time. If you have a chronic, long-term, or life-threatening illness, that can be a much different challenge. With every illness, there are good and bad days. Sometimes you'll feel better than at other times. Having good moments and staying … [Read more...] about 4 Ways to Keep a Positive Attitude During Illness