If you have respiratory symptoms, you may be wondering if you have a cold, flu, or covid-19. On top of that, there's another question to consider. How does pneumonia fit into this? When you have an infection that makes the alveoli or air sacs in your lungs fill with fluid or pus, that’s pneumonia. In addition to other causes, colds, flus, and covid-19 can each lead to … [Read more...] about A Quick Guide to Pneumonia
Immune
Gratitude: The What, Why, and How
Nowadays, it seems that everyone is cultivating a “gratitude” practice - but what do they mean by that, and does it offer any genuine benefits? To help you gain a clearer picture, here’s the ultimate guide to gratitude. What is Gratitude? In the simplest terms, gratitude is a practice during which you are actively thankful and appreciative of whatever may be in your … [Read more...] about Gratitude: The What, Why, and How
The Conscientious Path to Boosting Your Immune System
You probably know that you can strengthen your immune system with things like exercise, sleep, and certain supplements. However, your personality plays a role too. Research has discovered that conscientious people have a naturally stronger immune system and live longer. It turns out that being dependable and disciplined might help you to fight off disease and continue … [Read more...] about The Conscientious Path to Boosting Your Immune System
7 Ways to Boost Your Immune System
One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die of pneumonia, Covid-19, or even cancer. While this is more common in the elderly, even younger people can suffer from an immune system insufficiency. Your immune system keeps you alive every day by fighting off disease-causing bacteria and … [Read more...] about 7 Ways to Boost Your Immune System