There has been a common theme creeping across blogs, websites, and social media platforms in recent years, and all of a sudden, minimalism has become mainstream. Fans and enthusiasts cite a huge number of benefits, but can minimalism really improve your mood? We decided to take a closer look. What is Minimalism? There is no clear, straightforward definition of minimalism. … [Read more...] about Can Minimalism Lighten Your Mood?
Have you ever wondered how so many people could enjoy going out for a run at the start of each morning? It’s simple. Running early in the morning has a lot of benefits. Not only are you more refreshed and relaxed after getting some exercise, but if you achieve your running goals, you start your day accomplishing something important. This gives you a great confidence … [Read more...] about How to Improve Your Morning Run
Let’s face it, most of us could do with drinking a lot more water. Chugging down energy drinks and coffee might make it easier to get through a rough day at work, but it doesn’t do much for your health. We all need a decent amount of clean, fresh water to keep all of our cells operating at their best. Drinking enough water can help to improve the look of your skin, keep … [Read more...] about Easy Hacks to Help You Drink More Water
You might not have the exact life you want, but there’s a good chance you can love the life you have more than you currently do. We have a strong ability to make ourselves unhappier than we need to be. We’re also a little slow to implement the improvements that would make our lives more enjoyable. We’re focused on the bad things, fail to see the good things, and tolerate … [Read more...] about Top 10 Ways to Love the Life You Already Have
It’s painful when a long-term relationship ends, but it’s also a time of great possibilities. It’s a wonderful time to create some positive change in your life and to learn more about yourself and your preferences. This min-crisis brings opportunities to enhance yourself and your life. Try these activities and see how it’s possible to find love again: Take time … [Read more...] about How to Find Love Again After the End of a Long-Term Relationship