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What to Expect When You Start Physical Therapy

June 2, 2022

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If you think physical therapy is just for accidents and injuries, you could be missing out. The truth is that it can help you with any condition that makes moving more difficult. Physical therapists are licensed professionals who work with children and adults at any stage of life, from infancy to old age. That can include patients who need treatment for specific ailments, … [Read more...] about What to Expect When You Start Physical Therapy

Top 10 Tips to Improve Your Athletic Performance

July 29, 2021

Sometimes, progress as you’re trying to step up your athletic performance seems slow or small. There are so many different aspects of becoming a better athlete that thinking about it all can feel overwhelming. Strengthening your performance doesn’t come naturally. Even the best athletes undergo rigorous, well-rounded training. It takes intention, a plan, and even an … [Read more...] about Top 10 Tips to Improve Your Athletic Performance

Healthy Tips for Daily Workouts

May 24, 2021

Do you want to make working out a part of your daily routine? Exercising has compounding benefits. Working out regularly can uplift your mood, reduce your risk of illness, and help you get better sleep. In the long run, working out every day can help keep you mobile, agile, and moving. It can also help you live longer. To receive the most benefits from working out each … [Read more...] about Healthy Tips for Daily Workouts

Designing a Health-Focused Workout Plan

March 16, 2021

There are many different reasons to work out. Maybe you want to get ready for bathing suit season or train for a marathon. However, the most important goal is taking care of your overall health, so you can increase your chances of leading a long and active life. At the same time, your options can seem overwhelming. Many gyms are full of fancy equipment and offer a wide … [Read more...] about Designing a Health-Focused Workout Plan

What Every Runner Needs to Know About Stretching

February 4, 2021

Many runners get excited about increasing their speed and distance. However, they sometimes skimp on stretching and other essential elements of a balanced fitness program. If that sounds like you, your habits could be holding you back. Consistent stretching will enhance your performance and lower your risk of injury. It’s also a constructive way to relax and deal with … [Read more...] about What Every Runner Needs to Know About Stretching

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