About 14% of American adults use CBD, and the numbers continue to grow. For most, the experience is pleasant. However, side effects are possible. Fortunately, most adverse reactions are mild, so you can probably still enjoy the benefits you’re seeking. That may include relief from physical pain, anxiety, and depression, as well as general health and wellbeing. As for the … [Read more...] about How to Handle CBD Side Effects
Stress is called the silent killer for a reason. From panic attacks to trouble sleeping, a dose of stress can do a number on your health. Yet most of us are so used to managing some stress in our day-to-day lives that we tend to ignore the issue until it’s too late. The good news? For those willing to make a few basic changes, tackling stress can be as simple as updating … [Read more...] about 5 Teas That Reduce Stress And Support Sleep
What’s keeping you up at night? Insomnia is a broad term that can refer to several different sleep disorders with many different causes. The symptoms can include struggling to fall asleep or stay asleep. You may also feel tired and irritable throughout the day and have trouble thinking clearly. It’s important to understand the reason behind your insomnia, so you can … [Read more...] about 11 Tips to Help You Deal with Insomnia
There are a lot of people that like to start the day with a cup of coffee. Our minds and bodies rely on it after a while. But is that a bad thing? It turns out that consuming caffeine has some significant benefits. But caffeine has a few downsides, too. Let’s take a look at the advantages and disadvantages of caffeine. Consuming caffeine has some real advantages: … [Read more...] about Caffeine: The Pluses and Minuses
You spend roughly one-third of your life asleep. It’s an important part of your life that affects every other part. Just try going without sleep for a few days and see what happens to you physically and mentally! While many people with sleep disorders are well aware of their difficulties, there are many others that have sleep disorders, but don’t realize it. Could you be one … [Read more...] about Do You Have a Sleep Disorder?